Movement For Lymphatic Drainage
Lower Body Somatic Movement LIVE
Upper Body Somatic Movement LIVE
Bloom Spring Time Yin 🌸 LIVE
Full Body Reset 🙏 LIVE
Post Panic Attack Wind Down
Free Movement For Neck & Shoulders LIVE
Mindful Movement For The Mind 📝 Guided Journaling
Hearty Yin Style ❤️ LIVE
Lymphatic Flow & Deep Rest Nidra LIVE
Twist Again & Unwind 🌀 LIVE
Cool Down Stretch – Post Workout
Sofa Stretch 🛋️ No Talking
Bedtime Stretch For Sleep 🛌
Radical Rest 😌 LIVE
Mini Stress Melt 🫕
Lower Body Love LIVE
🧼 Clear Cleanse & Rest LIVE
3 Types of Yoga Nidra & Deep Rest Practise LIVE 😴
Day 5 – Minimal Moves
Day 7 – Breathe + Be
Day 9 – Seated Settle
Day 12 – Yoga Nidra For Clarity Calm
Day 14 – Mini Break
Day 17 – Pillow Practise
Day 27 – Sweet Surrender
Day 28 – To Be Continued…
Floor Based Intuitive Flow
Supple Sides & Twists LIVE
Self Love Shapes & Yoga Nidra 😴 LIVE
Easeful Stretch
Work Day Wind Down
Beach Waves Guided Relaxation 🌊
Mellow Mobility
Full Body Floor Stretch
Unravel & Rest LIVE
Gentle Stretches For Period Pain
Mind Body Marriage LIVE
Summer Wall Stretch To Cool Down
Reveal & Heal LIVE
Quick Seated Stretch Break
Mindful Motions
Self Love Meditation
Yin For Joy LIVE
Balance & Relax
4 x 6 Breath Work For Stress
Yin Style For Hamstrings
After Work Stretch + Breathe
All The Feels Slow Flow
Immune Boosting Movement
Explore LIVE
Psoas Release
Rest + Digest Flow
Strong to Soft LIVE
Refresh + Refocus – Day 2 – Release
Refresh + Refocus – Day 4 – Just Breathe
Refresh + Refocus – Day 6 – Find Ease
Refresh + Refocus – Day 7 – Listen In Meditation
Refresh + Refocus – Day 10 – Stretch
Refresh + Refocus – Day 12 – Unwind
Refresh + Refocus – Day 14 – Relax Meditation
Refresh + Refocus – Day 17 – Go Slow
Refresh + Refocus – Day 22 – Restore
Refresh + Refocus – Day 24 – Loving Meditation
Refresh + Refocus – Day 26 – Stillness
Wrist + Hand Stretches
Guided Body Scan For Deep Relaxation
Blue Sky Meditation For A Clear Mind
Body Awareness Flow
Wind Down + Relax – Inner Thigh / Groin Focus
20min Slow + Mindful Flow
Hips Hams + Glutes Stretch
Wind Down + Relax – Upper Body Focus
Relaxing Upper Back Release
Lower Body Stretch + Release
20min Stretch For Stress Relief
30min Flow To Relax
360 Breathing Technique + Practise
5-4-3-2-1 Calming Breathing Technique
Stillness Guided Meditation – Pico Iyer
Guided Body Scan Meditation
Tuesday – Mindful Moments
Friday – Mindful Moments
Monday – Sleepy Sessions
Tuesday – Sleepy Sessions
Wednesday – Sleepy Sessions
Thursday – Sleepy Sessions
Friday – Sleepy Sessions
10min Neck + Shoulder Release
30min Wind Down
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