Movement your way

Empowering you to move in a way that's true to your unique self.
Find your flow on the mat and beyond...

Weekly LIVE Class

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New Classes Every Week

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Practice At Your Pace

Access the studio from any device and stream your favourite classes anytime, anywhere!

Fresh mindful movement classes updated weekly

Different lengths and styles of class, all on-demand when you need them

Quality teaching in an approachable, inclusive and friendly way

Explore intuitive movement, to feel good in your body and mind

Strengthen the mind-body connection to improve overall wellbeing, from mood to muscles, from relieving stress to sleep

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    Here’s what people think...

    I love how mindful and caring Helen’s teaching style is. No matter if it’s a strong sweaty flow or a relaxing practice, it always feels like I’m practicing with a close friend that understands your needs and encourages you to actually listen to your inner voice! Not everyone can create this beautiful connection on screens. Helen is definitely one of a kind. ✨💖

    Anya - Barcelona, Spain

    I started using Helens online videos during lockdown when my class closed. I’m able to 30-60mins at anytime I want which fits around my day or wherever I am in the world.

    Sam - Cheshire, UK

    I’ve been following Helen for some time and was lucky enough to attend her in-person classes a few years ago. Since then her videos have been a constant support. During coronavirus I followed her videos every day and they helped sustain my mind and body throughout those difficult times.

    Peter - London, UK

    I await new lesson eagerly as there are so many varied practices that are all delivered in such a professional and joyous way. Challenging and fun is such a tricky combination to manage but I walk away from every practice reaping the benefits!

    James - Sheffield, UK

    I have thoroughly enjoyed everyone of Helen’s classes. Her teaching style is fun and very calming. Perfect for anyone looking to start an at home practice.

    Rachel - Peterborough, UK