Find your flow and feel good movement in our flow + stretch classes. These classes focus on linking breath and movement, whilst encouraging you to explore and maybe get a little adventurous in your practise!
Zesty Flow & Chill 🍋 LIVE
🔥 Fire & Ice Flow 🧊
Moving Meditation 💫 LIVE
Ignite Flow 💥 LIVE
Breath Work & Backbends 🌬️ LIVE
Refresh & Rekindle
Dynamic Stretch – Warm Up 💪
Floor Based Hip Work
Standing Series For Hips
🏐 Strengthen & Stretch Using Swiss Ball
Standing Stretch Break 🧍
Fresh Start Flow 🌱 LIVE
Grounding Flow 🌳 LIVE
Anti Desk Stretch 💻 LIVE
Self Care Slow Flow 💕 LIVE
Self Care Full Body Flow 💝
Morning Mindful Moves
Floor Based Intuitive Flow
Free Your Spine
Standing Stretch Break
Intuitive Flow
Strong & Intentional Flow
Fiery Flow
Warm & Cosy Flow LIVE
Warming Twists
Move Like Water 🌊
🌳 Roots & Wings 🕊 LIVE
Refreshing Chair Stretch 🪑
DOMS Upper Body Recovery
Supported LIVE
Balance & Breathe
Spicy Power Flow LIVE 🌶
Power Block Flow
Back Warm Up
Bolster Flow & Release
Morning Slow Flow
Gentle Chest Stretch + Flow
Reveal & Heal LIVE
Warm Up Wake Up Flow
Dancer Pose Flow
Mindful Motions
Empower & Play LIVE
Quick Standing Stretch Break
Shoulder Strengthen & Stretch
Balance & Relax
Hands Free Flow
Spiralling Spine
Bolster Flow + Stretch
Energise LIVE
Figure It Out Figure 4 Flow
Refresh LIVE
After Work Stretch + Breathe
All The Small Things
Hips + Heart ❤️
All The Feels Slow Flow
Celebrate LIVE
Eagle Flow + Stretch
Strong To Soft Mini Class
Work Break Stretch
Homecoming LIVE
More Breath, More Life
Explore LIVE
Strong Start – Morning Flow
Rest + Digest Flow
Big Hamstrings + Hips Flow
Twist, Flow + Rest
Strong to Soft LIVE
5 Movements For A Healthy Spine
Strong Flow To Forearm Stand
Quickie Refresh Stretch
Morning Flow – Strong Intermediate
Wrist + Hand Stretches
Intermediate Flow To 8 Angle Arm Pose
Back Bends 25min Flow
Morning Sun Salutes Flow
Gentle Chair Stretch
Body Awareness Flow
Plank Flow For Strong Core
Flow To Crow
10min Gentle Chair Stretch
Flow + Twist
25min Twisty Flow
Power Flow – Intermediate
Journey To The Splits
20min Flowing Slow
Quickie Full Body Refresh
15min Mindful Full Body Stretch
15min Mobility + Flexibility
15min Stretchy Hips Flow
15min Hips + Hamstrings Stretch
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