Find your flow and feel good movement in our flow + stretch classes. These classes focus on linking breath and movement, whilst encouraging you to explore and maybe get a little adventurous in your practise!
Fresh Start Flow 🌱 LIVE
Movement For Mental Clarity 👓 LIVE
Grounding Flow 🌳 LIVE
Intuitive Dance With Rakhi 🪩 LIVE
Anti Desk Stretch 💻 LIVE
Energising Morning Routine 🔋
Self Care Slow Flow 💕 LIVE
Hands Free Flowing 🙌 LIVE
Self Care Full Body Flow 💝
Roll & Release Full Body Myofascial Session 🎾 LIVE
🔥 Fire & Ice Flow 🧊
Zesty Flow & Chill 🍋 LIVE
Frog Focus Flow 🐸 LIVE
Moving Meditation 💫 LIVE
Recovery Flow ☁️
Active Recovery For Rest Days 🙏
Ignite Flow 💥 LIVE
Full Moon 🌕 Intentional & Calm LIVE
Uplift Your Mood 🤩
Breath Work & Backbends 🌬️ LIVE
🪩 Shake & Release LIVE
Pumpkin Spice Intuitive Stretch 🎃 LIVE
Refresh & Rekindle
Intuitive Stretch 🔮 LIVE
Warming Slow Flow 🕯️LIVE
Dynamic Stretch – Warm Up 💪
Sweet Peach Flow 🍑 LIVE Glute Focused
360° Hips 🧭 LIVE
Floor Based Hip Work
Short & Spicy Core🌶️
Chair Flow & Stretch 🪑LIVE
Standing Series For Hips
Quick Confidence Booster 🧡
Slow Flow With Strap 🎀 LIVE
🏐 Strengthen & Stretch Using Swiss Ball
Posture Reset 🫡
Transition From Work To Rest
Hip Flexor & Core Strength 💪
Standing Stretch Break 🧍
Gentle Twist & Rinse 🚿 LIVE
Morning Mindful Moves
Floor Based Intuitive Flow
Free Your Spine
Standing Stretch Break
Intuitive Flow
Strong & Intentional Flow
Fiery Flow
Warm & Cosy Flow LIVE
Warming Twists
Move Like Water 🌊
🌳 Roots & Wings 🕊 LIVE
Refreshing Chair Stretch 🪑
DOMS Upper Body Recovery
Supported LIVE
Balance & Breathe
Spicy Power Flow LIVE 🌶
Power Block Flow
Back Warm Up
Bolster Flow & Release
Morning Slow Flow
Gentle Chest Stretch + Flow
Reveal & Heal LIVE
Warm Up Wake Up Flow
Dancer Pose Flow
Mindful Motions
Empower & Play LIVE
Quick Standing Stretch Break
Shoulder Strengthen & Stretch
Balance & Relax
Hands Free Flow
Spiralling Spine
Bolster Flow + Stretch
Energise LIVE
Figure It Out Figure 4 Flow
Refresh LIVE
After Work Stretch + Breathe
All The Small Things
Hips + Heart ❤️
All The Feels Slow Flow
Celebrate LIVE
Eagle Flow + Stretch
Strong To Soft Mini Class
Work Break Stretch
Homecoming LIVE
More Breath, More Life
Explore LIVE
Strong Start – Morning Flow
Rest + Digest Flow
Big Hamstrings + Hips Flow
Twist, Flow + Rest
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