This 28 day journey will have you flowing, breathing and meditating your way to a refreshed and refocused version of yourself. Classes are between 5-30mins and you can practise each day consecutively or take at your own pace.
Refresh + Refocus – Day 1 – Intention
Refresh + Refocus – Day 2 – Release
Refresh + Refocus – Day 3 – Detox
Refresh + Refocus – Day 4 – Just Breathe
Refresh + Refocus – Day 5 – Focus
Refresh + Refocus – Day 6 – Find Ease
Refresh + Refocus – Day 7 – Listen In Meditation
Refresh + Refocus – Day 8 – Explore
Refresh + Refocus – Day 9 – Be Kind
Refresh + Refocus – Day 10 – Stretch
Refresh + Refocus – Day 11 – Awaken
Refresh + Refocus – Day 12 – Unwind
Refresh + Refocus – Day 13 – Balance
Refresh + Refocus – Day 14 – Relax Meditation
Refresh + Refocus – Day 15 – Open
Refresh + Refocus – Day 16 – Morning Flow
Refresh + Refocus – Day 17 – Go Slow
Refresh + Refocus – Day 18 – Refresh
Refresh + Refocus – Day 19 – Calm Breathing
Refresh + Refocus – Day 20 – Find Joy
Refresh + Refocus – Day 21 – Power Flow
Refresh + Refocus – Day 22 – Restore
Refresh + Refocus – Day 23 – Be Gentle
Refresh + Refocus – Day 24 – Loving Meditation
Refresh + Refocus – Day 25 – Centre
Refresh + Refocus – Day 26 – Stillness
Refresh + Refocus – Day 27 – Contentment
Refresh + Refocus – Day 28 – Celebrate Flow + Guided Meditation
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