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30mins gentle movement with an intention of clearing, cleansing and making space…. Into 30mins deep rest guided yoga nidra to cultivate ease. Grab some padding for your knees for this one!
Lymphatic Flow & Deep Rest Nidra LIVE
Twist Again & Unwind 🌀 LIVE
Mindful Movement Mini Break 🏖️
Cool Down Stretch – Post Workout
Sofa Stretch 🛋️ No Talking
Full Moon Flow 🌕 Moon Salutations
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