Dynamic Stretch – Warm Up 💪
Cool Down Stretch – Post Workout
Morning Stretch From Bed 🌞
Mini Stress Melt 🫕
Day 7 – Breathe + Be
Day 16 – Gentle Reminder Meditation
Day 21 – Quiet Pick Me Up
Day 25 – Balance Break
Floor Based Intuitive Flow
Standing Stretch Break
Beach Waves Guided Relaxation 🌊
Back Warm Up
Quick Seated Stretch Break
Quick Standing Stretch Break
Self Love Meditation
4 x 6 Breath Work For Stress
Refresh + Refocus – Day 4 – Just Breathe
Refresh + Refocus – Day 7 – Listen In Meditation
Refresh + Refocus – Day 19 – Calm Breathing
Refresh + Refocus – Day 24 – Loving Meditation
Blue Sky Meditation For A Clear Mind
5-4-3-2-1 Calming Breathing Technique
Stillness Guided Meditation – Pico Iyer
Monday – Wake Up Well
Tuesday – Wake Up Well
Mobility Warm Up Flow
10min Work Break Stretch
5min Work Break Meditation
