My Mindful Movement
My Mindful Movement
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Under 10 Minutes

  • Beginner
05:29

4 x 6 Breath Work For Stress

  • Beginner
10:23

Self Love Meditation

  • Beginner
4:44

Quick Standing Stretch Break

  • Beginner
10:42

Quick Seated Stretch Break

  • Beginner
06:16

Refresh + Refocus – Day 4 – Just Breathe

  • Beginner
7:23

Refresh + Refocus – Day 7 – Listen In Meditation

  • Beginner
05:06

Refresh + Refocus – Day 19 – Calm Breathing

  • Beginner
6:21

Refresh + Refocus – Day 24 – Loving Meditation

  • Beginner
9:04

Blue Sky Meditation For A Clear Mind

  • Beginner
07:35

5-4-3-2-1 Calming Breathing Technique

  • Beginner
09:38

Stillness Guided Meditation – Pico Iyer

  • Beginner
09:58

Monday – Wake Up Well

  • Beginner
09:46

Tuesday – Wake Up Well

  • Beginner
07:47

Mobility Warm Up Flow

  • Beginner
09:55

10min Work Break Stretch

  • Beginner
08:42

5min Work Break Meditation

@mymindfulmovement.co

💃🕺35min fiery flow to dancer pose is going u 💃🕺35min fiery flow to dancer pose is going up on the library tomorrow 🙌🏽 This month's themed class will be a flow focused around Hips.... We're calling it Reveal & Heal and the Spotify playlist is updated for you to enjoy 🍑 Hope you have a wonderful weekend, I'm off to Pride today 🌈 #mymindfulmovement #mindfulmovement #dancerspose #dancerpose #pride2022 #pridelondon #revealandheal #newclass #onlinecommunity #hipsflow #hippyflow #hipstretch #balance #movingmeditation #memberpress #gymsharkwomen #liforme #prideweekend #pridemonth #wemove #mymindfulyear
📕Live Movement Menu for July is now up 🙌🏽 📕Live Movement Menu for July is now up 🙌🏽 The “Reveal & Heal” session will be hips focused…. Grab all of these live sessions plus access to an ever growing on-demand library of over 160+ classes and series to follow… You’ll also be entered into our monthly prize draw 💝 For as little as £16.66 when purchasing annual access 🔮 #mindfulmovement #zoomclasses #mobilityclass #empowerandinspire #playtime #unwind #winddown #moreselflove #selfloveclub #mindfulnesseveryday #mymindfulyear #movingmindfully #wemove #butwemove #movemore #worryless #move #movement #movementismedicine #somaticmovement #intuitivemovement #intuitivefitness #intuitiveliving #slowliving #slowdown #fullbodyrelease #tensionrelease #livezoom #onlinecommunity #mymindfulmovement
✨This week’s new addition to the library is a ✨This week’s new addition to the library is a 10min gentle seated stretch…. Perfect if you’re sitting out enjoying the sun this weekend, or just want a quick little refresh 🥰 It’s also pregnancy friendly 💫
#seatedstretch #stretchclass #onlinefitness #seatedpose #seatedexercise #pregnancyfriendly #mymindfulmovement #mindfulmovement #mindfulliving #mindfulmoment #mindfulmornings #mindfulmorning #mymindfulyear #stretchandstrength #stretchandbreathe #bendandstretch #stretches #howtostretch #gentlestretch #gentlereminder
🌞=🪫🔜🔋Quick recharge before an afternoo 🌞=🪫🔜🔋Quick recharge before an afternoon of corporate classes 🙌🏽 #sunbathıng #sunbath #londonsummer #rechargeyoursoul #rechargeyourself #recharge #restandrelaxation #restandrecovery #intuitiveguidance #intuitivefitness #intuitivemovement #moreselflove #moreselfcare #selfsoothing #summerinthecity #victoriapark #victoriaparklondon #breaktime #summerbreak #cloudmeditation #cloudgazing #londonsky #gentlydoesit #gentlereminder
💃🕺35min fiery flow to dancer pose is going u 💃🕺35min fiery flow to dancer pose is going up on the library tomorrow 🙌🏽 This month's themed class will be a flow focused around Hips.... We're calling it Reveal & Heal and the Spotify playlist is updated for you to enjoy 🍑 Hope you have a wonderful weekend, I'm off to Pride today 🌈 #mymindfulmovement #mindfulmovement #dancerspose #dancerpose #pride2022 #pridelondon #revealandheal #newclass #onlinecommunity #hipsflow #hippyflow #hipstretch #balance #movingmeditation #memberpress #gymsharkwomen #liforme #prideweekend #pridemonth #wemove #mymindfulyear
📕Live Movement Menu for July is now up 🙌🏽 📕Live Movement Menu for July is now up 🙌🏽 The “Reveal & Heal” session will be hips focused…. Grab all of these live sessions plus access to an ever growing on-demand library of over 160+ classes and series to follow… You’ll also be entered into our monthly prize draw 💝 For as little as £16.66 when purchasing annual access 🔮 #mindfulmovement #zoomclasses #mobilityclass #empowerandinspire #playtime #unwind #winddown #moreselflove #selfloveclub #mindfulnesseveryday #mymindfulyear #movingmindfully #wemove #butwemove #movemore #worryless #move #movement #movementismedicine #somaticmovement #intuitivemovement #intuitivefitness #intuitiveliving #slowliving #slowdown #fullbodyrelease #tensionrelease #livezoom #onlinecommunity #mymindfulmovement
✨This week’s new addition to the library is a ✨This week’s new addition to the library is a 10min gentle seated stretch…. Perfect if you’re sitting out enjoying the sun this weekend, or just want a quick little refresh 🥰 It’s also pregnancy friendly 💫
#seatedstretch #stretchclass #onlinefitness #seatedpose #seatedexercise #pregnancyfriendly #mymindfulmovement #mindfulmovement #mindfulliving #mindfulmoment #mindfulmornings #mindfulmorning #mymindfulyear #stretchandstrength #stretchandbreathe #bendandstretch #stretches #howtostretch #gentlestretch #gentlereminder
🌞=🪫🔜🔋Quick recharge before an afternoo 🌞=🪫🔜🔋Quick recharge before an afternoon of corporate classes 🙌🏽 #sunbathıng #sunbath #londonsummer #rechargeyoursoul #rechargeyourself #recharge #restandrelaxation #restandrecovery #intuitiveguidance #intuitivefitness #intuitivemovement #moreselflove #moreselfcare #selfsoothing #summerinthecity #victoriapark #victoriaparklondon #breaktime #summerbreak #cloudmeditation #cloudgazing #londonsky #gentlydoesit #gentlereminder
💫MINDFUL MOTIONS💫 Latest addition to the lib 💫MINDFUL MOTIONS💫 Latest addition to the library is this 36min class encouraging lots of soothing repetitive motions like rocking and swaying….. This is a slower pace, but options offered to turn the intensity up or down to suit you…. Would to hear how this one feels for you ❤️ #mymindfulmovement #mindfulmovement #intuitivemovement #selfpractise #movementyourway #morningmovement #onlinestudio #mindfulnessandmovement #themindfulnessmovement #itsamovement #movementpractise #mymovement #mybodymychoice #embodimentpractise #wakeupwell #sleepysessions #mindfulmoments #refreshandrefocus #innerwisdom #dailymindfulness #dailymovement #freemovement #ondemandclasses #stretchyourself #livestreamclasses #intuitivefitness #movementforall #feelgoodfitness #findwhatfeelsgood #wemove
🌺🌼🌸🌻🌷Camera roll is mostly nice thi 🌺🌼🌸🌻🌷Camera roll is mostly nice things from my walks or little bits of video I might make into reels…. What’s mostly on your camera roll? 🌞🌈🤩 #dailywalks #summerishere #londonsummer #mindfulwalks #mindfulphotography #walkingtour #mindfulmovement #wemove #mymindfulmovement #summerblooms #summerinlondon #londoncity #fridayfeeling #walkingforhealth #walkingformentalhealth #mentalhealthwalk #friday #happyfriday #mindfulnesspractice #mindfulnesseveryday #mymindfulyear #mindfulliving
🍛 Leftovers for lunch is always a good time 🤩 Chickpea, spinach, broccoli 🥦 coconut 🥥 and peanut 🥜 curry 🙌🏽 Planning July’s classes today, so if you’re looking to join soon, drop me a message with your class requests 💞 #mindfulliving #mindfuleating #intuitiveeating #intuitivefitness #slowliving #vegancurry #plantbasescurry #plantbasedliving #mindfulmovement #movingmindfully #wemove

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