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Yin For Joy LIVE

🤩 May’s theme has been JOY! Here we have a 75min yin style class…. Physically we will be creating space in the shoulders, chest and upper back. Energetically we will be cultivating and uncovering inner peace and JOY!  You will need a blanket and blocks/pillows for this class as we settle into postures for between 3-5mins, using the sensations of the pose be present, ending with a little guided meditation practise before relaxing into stillness…

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