My Mindful Movement

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January 2023 Intuitive Movement
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Gentle
Flow
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18:40

Strong Flow To Forearm Stand

Advanced
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23:22

Morning Flow – Strong Intermediate

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16:39

Intermediate Flow To 8 Angle Arm Pose

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46:11

Journey To The Splits

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27:01

Strong Flow To Arm Balance

@mymindfulmovement.co

😮‍💨 Today’s very honest mindful movement

😮‍💨 Today’s very honest mindful movement practise is all about finding some pain relief 🩸 #periodpain #pms #pmdd #periodcramps #fertilityjourney #fertilitysupport #moonmagic #mooncycle #moon #pmt #premenstrual #menstruation #menstruationmatters #menstrualcycle #menstrualhealth #bleed #monthlycycle #28dayslater #2ww #ttc #intuitivemovement #pupo #mindfulmovement #mymindfulmovement #intuitivemovement #intuitivefitness

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="😮‍💨 Today’s very honest mindful movement practise is all about finding some pain relief 🩸 #periodpain #pms #pmdd #periodcramps #fertilityjourney #fertilitysupport #moonmagic #mooncycle #moon #pmt #premenstrual #menstruation #menstruationmatters #menstrualcycle #menstrualhealth #bleed #monthlycycle #28dayslater #2ww #ttc #intuitivemovement #pupo #mindfulmovement #mymindfulmovement #intuitivemovement #intuitivefitness">

🔮 Live on the membership first 🙌🏽 This on

🔮 Live on the membership first 🙌🏽 This one feels soooooo good for a tight back 💫 #intuitivemovement #mymindfulmonth #mymindfulyear #mymindfulmovement #mindfulmovement #embodiment #drake #intuitive #intuitivefitness #mindfulnesseveryday #movingmeditation #flowandstretch #hmfyoga #wellwithhels #mymindfulmonth #mymindfulliving #mindfulliving #intuitiveliving #intentional #intentionalliving #feelgoodfitness #movementismedicine

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🔮 Live on the membership first 🙌🏽 This one feels soooooo good for a tight back 💫 #intuitivemovement #mymindfulmonth #mymindfulyear #mymindfulmovement #mindfulmovement #embodiment #drake #intuitive #intuitivefitness #mindfulnesseveryday #movingmeditation #flowandstretch #hmfyoga #wellwithhels #mymindfulmonth #mymindfulliving #mindfulliving #intuitiveliving #intentional #intentionalliving #feelgoodfitness #movementismedicine">

#HideAndSeek ❤️ Heart opening class this eve 🙌🏽 Still time to drop in ✨ #heartopener #slowflow #rest #constructiverest #intuitivemovement #intuitivefitness #intentionalliving #slowdown #slowliving #mymindfulmovement #mindfulmovement #mindfulmoment #mindfulmoments #resting #healing #somaticexperiencing #somatichealing #heartbroken #restandrelaxation #randr #chillout #unwind #mondaymotivation

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="#HideAndSeek ❤️ Heart opening class this eve 🙌🏽 Still time to drop in ✨ #heartopener #slowflow #rest #constructiverest #intuitivemovement #intuitivefitness #intentionalliving #slowdown #slowliving #mymindfulmovement #mindfulmovement #mindfulmoment #mindfulmoments #resting #healing #somaticexperiencing #somatichealing #heartbroken #restandrelaxation #randr #chillout #unwind #mondaymotivation">

Coming to the January series…. 🥰🫶🏽✨🌞🙌🏽❤️ #intuitivemovement #intuitiveliving #mindfulmovement #mymindfulyear #mymindfulmovement #mindfulnesspractice #movingmeditation #morningflow #morningstretch #morningmovement #morningmobility #goodmorning #slowsunday #mindfulmornings #mindfulmorning #freemovement #intentionalliving #slowliving #embodimentpractice #allowmetoreintroducemyself #mymindfulmonth #mindfuleating #mindfullife #mindfulliving #hueligan #hueltshirt #morningroutine #mindfulmoments

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Coming to the January series…. 🥰🫶🏽✨🌞🙌🏽❤️ #intuitivemovement #intuitiveliving #mindfulmovement #mymindfulyear #mymindfulmovement #mindfulnesspractice #movingmeditation #morningflow #morningstretch #morningmovement #morningmobility #goodmorning #slowsunday #mindfulmornings #mindfulmorning #freemovement #intentionalliving #slowliving #embodimentpractice #allowmetoreintroducemyself #mymindfulmonth #mindfuleating #mindfullife #mindfulliving #hueligan #hueltshirt #morningroutine #mindfulmoments">

#Beyonce makes everything better 🔥 #mindfulmove

#Beyonce makes everything better 🔥 #mindfulmovement #intuitivemovement #embodimentpractice #intuitivefitness #classplanning #stretchandflow #stretchandbreathe #mymindfulliving #mymindfulyear #mymindfulmovement #mindfulmoment #mindfulmoments #selfcare #selfcarestretch #freemovement #wemove #weflow #onlineclasses #mindfulnesseveryday #mobility #mobilitytraining #stretch #flow #hipstretch #hipmobility

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="#Beyonce makes everything better 🔥 #mindfulmovement #intuitivemovement #embodimentpractice #intuitivefitness #classplanning #stretchandflow #stretchandbreathe #mymindfulliving #mymindfulyear #mymindfulmovement #mindfulmoment #mindfulmoments #selfcare #selfcarestretch #freemovement #wemove #weflow #onlineclasses #mindfulnesseveryday #mobility #mobilitytraining #stretch #flow #hipstretch #hipmobility">

Oh ya know, just feeling our feels and minding our

Oh ya know, just feeling our feels and minding our business 👻 Expect delicious movement like this in the January 2023 series 💕#mindfulmovement #whodis #newnumberwhodis #mymindfulmovement #intuitivemovement #wemove #intuitivefitness #stretch #flow #embodimentpractice #feelingfeelings #feelingourselves #selfcare #selflove #somaticmovement #movementismedicine #mindfulliving #intentionalliving #mymindfulyear #slowliving

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Oh ya know, just feeling our feels and minding our business 👻 Expect delicious movement like this in the January 2023 series 💕#mindfulmovement #whodis #newnumberwhodis #mymindfulmovement #intuitivemovement #wemove #intuitivefitness #stretch #flow #embodimentpractice #feelingfeelings #feelingourselves #selfcare #selflove #somaticmovement #movementismedicine #mindfulliving #intentionalliving #mymindfulyear #slowliving">

📔Movement (& journalling) Menu 📔 for cosy se

📔Movement (& journalling) Menu 📔 for cosy season 🥰 Gentle classes to show your body, mind, soul some love every Monday ✨ Suitable for all levels and no pressure to have your camera on ☺️
#mymindfulmovement #zoomclasses #mindfulness #mindfulmovement #journalling #guidednidra #yoganidra #cosyseason #autumnvibes #winterwellness #intuitiveliving #intentionalliving #zoommeetup #cosyyin #slowflow #slowdown #slowliving #slowlife #mindfulliving #intuitivefitness

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="📔Movement (& journalling) Menu 📔 for cosy season 🥰 Gentle classes to show your body, mind, soul some love every Monday ✨ Suitable for all levels and no pressure to have your camera on ☺️ #mymindfulmovement #zoomclasses #mindfulness #mindfulmovement #journalling #guidednidra #yoganidra #cosyseason #autumnvibes #winterwellness #intuitiveliving #intentionalliving #zoommeetup #cosyyin #slowflow #slowdown #slowliving #slowlife #mindfulliving #intuitivefitness">

😮‍💨 Today’s very honest mindful movement

😮‍💨 Today’s very honest mindful movement practise is all about finding some pain relief 🩸 #periodpain #pms #pmdd #periodcramps #fertilityjourney #fertilitysupport #moonmagic #mooncycle #moon #pmt #premenstrual #menstruation #menstruationmatters #menstrualcycle #menstrualhealth #bleed #monthlycycle #28dayslater #2ww #ttc #intuitivemovement #pupo #mindfulmovement #mymindfulmovement #intuitivemovement #intuitivefitness

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="😮‍💨 Today’s very honest mindful movement practise is all about finding some pain relief 🩸 #periodpain #pms #pmdd #periodcramps #fertilityjourney #fertilitysupport #moonmagic #mooncycle #moon #pmt #premenstrual #menstruation #menstruationmatters #menstrualcycle #menstrualhealth #bleed #monthlycycle #28dayslater #2ww #ttc #intuitivemovement #pupo #mindfulmovement #mymindfulmovement #intuitivemovement #intuitivefitness">

🔮 Live on the membership first 🙌🏽 This on

🔮 Live on the membership first 🙌🏽 This one feels soooooo good for a tight back 💫 #intuitivemovement #mymindfulmonth #mymindfulyear #mymindfulmovement #mindfulmovement #embodiment #drake #intuitive #intuitivefitness #mindfulnesseveryday #movingmeditation #flowandstretch #hmfyoga #wellwithhels #mymindfulmonth #mymindfulliving #mindfulliving #intuitiveliving #intentional #intentionalliving #feelgoodfitness #movementismedicine

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="🔮 Live on the membership first 🙌🏽 This one feels soooooo good for a tight back 💫 #intuitivemovement #mymindfulmonth #mymindfulyear #mymindfulmovement #mindfulmovement #embodiment #drake #intuitive #intuitivefitness #mindfulnesseveryday #movingmeditation #flowandstretch #hmfyoga #wellwithhels #mymindfulmonth #mymindfulliving #mindfulliving #intuitiveliving #intentional #intentionalliving #feelgoodfitness #movementismedicine">

#HideAndSeek ❤️ Heart opening class this eve 🙌🏽 Still time to drop in ✨ #heartopener #slowflow #rest #constructiverest #intuitivemovement #intuitivefitness #intentionalliving #slowdown #slowliving #mymindfulmovement #mindfulmovement #mindfulmoment #mindfulmoments #resting #healing #somaticexperiencing #somatichealing #heartbroken #restandrelaxation #randr #chillout #unwind #mondaymotivation

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="#HideAndSeek ❤️ Heart opening class this eve 🙌🏽 Still time to drop in ✨ #heartopener #slowflow #rest #constructiverest #intuitivemovement #intuitivefitness #intentionalliving #slowdown #slowliving #mymindfulmovement #mindfulmovement #mindfulmoment #mindfulmoments #resting #healing #somaticexperiencing #somatichealing #heartbroken #restandrelaxation #randr #chillout #unwind #mondaymotivation">

Coming to the January series…. 🥰🫶🏽✨🌞🙌🏽❤️ #intuitivemovement #intuitiveliving #mindfulmovement #mymindfulyear #mymindfulmovement #mindfulnesspractice #movingmeditation #morningflow #morningstretch #morningmovement #morningmobility #goodmorning #slowsunday #mindfulmornings #mindfulmorning #freemovement #intentionalliving #slowliving #embodimentpractice #allowmetoreintroducemyself #mymindfulmonth #mindfuleating #mindfullife #mindfulliving #hueligan #hueltshirt #morningroutine #mindfulmoments

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Coming to the January series…. 🥰🫶🏽✨🌞🙌🏽❤️ #intuitivemovement #intuitiveliving #mindfulmovement #mymindfulyear #mymindfulmovement #mindfulnesspractice #movingmeditation #morningflow #morningstretch #morningmovement #morningmobility #goodmorning #slowsunday #mindfulmornings #mindfulmorning #freemovement #intentionalliving #slowliving #embodimentpractice #allowmetoreintroducemyself #mymindfulmonth #mindfuleating #mindfullife #mindfulliving #hueligan #hueltshirt #morningroutine #mindfulmoments">

#Beyonce makes everything better 🔥 #mindfulmove

#Beyonce makes everything better 🔥 #mindfulmovement #intuitivemovement #embodimentpractice #intuitivefitness #classplanning #stretchandflow #stretchandbreathe #mymindfulliving #mymindfulyear #mymindfulmovement #mindfulmoment #mindfulmoments #selfcare #selfcarestretch #freemovement #wemove #weflow #onlineclasses #mindfulnesseveryday #mobility #mobilitytraining #stretch #flow #hipstretch #hipmobility

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="#Beyonce makes everything better 🔥 #mindfulmovement #intuitivemovement #embodimentpractice #intuitivefitness #classplanning #stretchandflow #stretchandbreathe #mymindfulliving #mymindfulyear #mymindfulmovement #mindfulmoment #mindfulmoments #selfcare #selfcarestretch #freemovement #wemove #weflow #onlineclasses #mindfulnesseveryday #mobility #mobilitytraining #stretch #flow #hipstretch #hipmobility">

Oh ya know, just feeling our feels and minding our

Oh ya know, just feeling our feels and minding our business 👻 Expect delicious movement like this in the January 2023 series 💕#mindfulmovement #whodis #newnumberwhodis #mymindfulmovement #intuitivemovement #wemove #intuitivefitness #stretch #flow #embodimentpractice #feelingfeelings #feelingourselves #selfcare #selflove #somaticmovement #movementismedicine #mindfulliving #intentionalliving #mymindfulyear #slowliving

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Oh ya know, just feeling our feels and minding our business 👻 Expect delicious movement like this in the January 2023 series 💕#mindfulmovement #whodis #newnumberwhodis #mymindfulmovement #intuitivemovement #wemove #intuitivefitness #stretch #flow #embodimentpractice #feelingfeelings #feelingourselves #selfcare #selflove #somaticmovement #movementismedicine #mindfulliving #intentionalliving #mymindfulyear #slowliving">

📔Movement (& journalling) Menu 📔 for cosy se

📔Movement (& journalling) Menu 📔 for cosy season 🥰 Gentle classes to show your body, mind, soul some love every Monday ✨ Suitable for all levels and no pressure to have your camera on ☺️
#mymindfulmovement #zoomclasses #mindfulness #mindfulmovement #journalling #guidednidra #yoganidra #cosyseason #autumnvibes #winterwellness #intuitiveliving #intentionalliving #zoommeetup #cosyyin #slowflow #slowdown #slowliving #slowlife #mindfulliving #intuitivefitness

<img src="https://mymindfulmovement.co/wp-content/plugins/instagram-feed/img/placeholder.png" alt="📔Movement (& journalling) Menu 📔 for cosy season 🥰 Gentle classes to show your body, mind, soul some love every Monday ✨ Suitable for all levels and no pressure to have your camera on ☺️ #mymindfulmovement #zoomclasses #mindfulness #mindfulmovement #journalling #guidednidra #yoganidra #cosyseason #autumnvibes #winterwellness #intuitiveliving #intentionalliving #zoommeetup #cosyyin #slowflow #slowdown #slowliving #slowlife #mindfulliving #intuitivefitness">

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