Lymphatic Flow & Deep Rest Nidra LIVE
Radical Rest 😌 LIVE
Guided Breath Work Journey With Hayley 🫁 LIVE
Gentle Stretch & NSDR (Non Sleep Deep Rest) LIVE 💤
Connect Within & Nidra 🎈 LIVE
Observing Ripples 🏝️ LIVE
Moving Meditation 💫 LIVE
🧼 Clear Cleanse & Rest LIVE
3 Types of Yoga Nidra & Deep Rest Practise LIVE 😴
Day 7 – Breathe + Be
Day 12 – Yoga Nidra For Clarity Calm
Day 16 – Gentle Reminder Meditation
Self Love Shapes & Yoga Nidra 😴 LIVE
Beach Waves Guided Relaxation 🌊
Self Love Meditation
4 x 6 Breath Work For Stress
Refresh + Refocus – Day 7 – Listen In Meditation
Refresh + Refocus – Day 14 – Relax Meditation
Refresh + Refocus – Day 24 – Loving Meditation
Refresh + Refocus – Day 28 – Celebrate Flow + Guided Meditation
Guided Body Scan For Deep Relaxation
Blue Sky Meditation For A Clear Mind
5-4-3-2-1 Calming Breathing Technique
Stillness Guided Meditation – Pico Iyer
Guided Body Scan Meditation
5min Work Break Meditation
Sign up for just £20 to access our library of over 200+ videos