These pregnancy friendly classes are suitable for pregnant people in the second and third trimesters. This selection of pregnancy classes offers strength when you feel like it and gentle movements for ache and pains when you need it.
Self Love Meditation
Quick Standing Stretch Break
Quick Seated Stretch Break
Gentle Morning Movement
Morning Pregnancy Flow
Refreshing + Energising Pregnancy Flow
Pregnancy Strength + Stretch Flow
25min Morning Stretch + Breathe
Full Body Chair Stretch
Pregnancy Upper Body Strength Flow
Tight Shoulders Flow + Stretch
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