Immune Boosting Movement

A gentle stretch class to destress and calm the nervous system, which will have a positive impact on the immune system too. We will gently encourage the movement of lymph, which is the fluid within our bodies that transports infection-fighting white blood cells, as well as toxins and waste. This immune boosting class is gentle enough to do if you are feeling unwell or if you’re just looking to boost your immune system this season ❄️