3 Types of Yoga Nidra & Deep Rest Practise LIVE 😴

A 15min mini workshop talking through the 3 types of Yoga Nidra: Traditional, iRest and Deep Rest. What to do if you become activated in a session and need to come out safely and finishing with a delicious Deep Rest Nidra to nourish ourselves from the inside-out and promote healing. get really comfortable for this one!