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Time to check out of the day-to-day tasks and check into your very own ‘mini break’. Guiding you through some gentle movements and breath work to give you that ‘holiday vibe’ without the travel.
Day 1 – Shake Off + Release
Day 2 – Hello You
Day 3 – Slow Explore
Day 4 – Deep Core
Day 5 – Minimal Moves
Day 6 – Big + Bold
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