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Surrendering the physical body, resting a busy mind to tap into our intuition and strengthen the connection. A calming yin-style class where we hold postures for between 2-3 mins.
Day 1 – Shake Off + Release
Day 2 – Hello You
Day 3 – Slow Explore
Day 4 – Deep Core
Day 5 – Minimal Moves
Day 6 – Big + Bold
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