Sofa Stretch 🛋️ No Talking
Full Moon Flow 🌕 Moon Salutations
Bedtime Stretch For Sleep 🛌
Sofa Stretch To Relax 🛋️ LIVE
Radical Rest 😌 LIVE
Movement For Lymphatic Drainage
Lower Body Somatic Movement LIVE
Calm & Quiet Full Body Stretch LIVE
Upper Body Somatic Movement LIVE
Bloom Spring Time Yin 🌸 LIVE
Mindful Movement For Bloating
🪇 Shake Off Release Into Deep Rest LIVE
Post Panic Attack Wind Down
Anti Desk Stretch 💻 LIVE
Breathe Easy & Stretch 🫁
Self Care Full Body Flow 💝
Hearty Yin Style ❤️ LIVE
Twist Again & Unwind 🌀 LIVE
Breath Work & Backbends 🌬️ LIVE
Mindful Movement Mini Break 🏖️
Lower Body Love LIVE
🧼 Clear Cleanse & Rest LIVE
Day 1 – Shake Off + Release
Day 5 – Minimal Moves
Day 7 – Breathe + Be
Day 13 – Satisfying Stretch
Day 17 – Pillow Practise
Day 27 – Sweet Surrender
Supple Sides & Twists LIVE
Self Love Shapes & Yoga Nidra 😴 LIVE
Free Your Spine
Embers 📝 Guided Journalling Workshop
Easeful Stretch
Full Body Floor Stretch
DOMS Upper Body Recovery
Unravel & Rest LIVE
Gentle Stretches For Period Pain
Mind Body Marriage LIVE
Gentle Movement For Back & Pelvic Pain
Bolster Flow & Release
Lower Body Release – Hips & Hams
Reveal & Heal LIVE
Yin For Joy LIVE
Yin Style For Hamstrings
After Work Stretch + Breathe
All The Small Things
All The Feels Slow Flow
More Breath, More Life
Explore LIVE
Psoas Release
Refresh + Refocus – Day 2 – Release
Refresh + Refocus – Day 6 – Find Ease
Refresh + Refocus – Day 9 – Be Kind
Refresh + Refocus – Day 10 – Stretch
Refresh + Refocus – Day 12 – Unwind
Refresh + Refocus – Day 17 – Go Slow
Refresh + Refocus – Day 18 – Refresh
Refresh + Refocus – Day 22 – Restore
Refresh + Refocus – Day 26 – Stillness
Wrist + Hand Stretches
Wind Down + Relax – Inner Thigh / Groin Focus
Quickie Full Body Refresh
15min Mindful Full Body Stretch
15min Hips + Hamstrings Stretch
Hips Hams + Glutes Stretch
Wind Down + Relax – Upper Body Focus
WFH Stretch Break With Pillows
Relaxing Upper Back Release
Lower Body Stretch + Release
20min Stretch For Stress Relief
Gratitude Flow
10min Neck + Shoulder Release
30min Wind Down
Deep Hip Release Flow
10min Work Break Stretch
20min Twist + Release
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