Lymphatic Love 🦠
Recovery Flow ☁️
Happy Glutes & Core 🍑
Hip Flexor & Core Strength 💪
Gently Open ⛅️ Morning Yin
Breathe Easy & Stretch 🫁
Floor Based Hip Work
Standing Series For Hips
🏐 Strengthen & Stretch Using Swiss Ball
Day 2 – Hello You
Day 3 – Slow Explore
Day 5 – Minimal Moves
Day 10 – Supple Sides Flow
Day 12 – Yoga Nidra For Clarity Calm
Day 17 – Pillow Practise
Day 27 – Sweet Surrender
Day 28 – To Be Continued…
Free Your Spine
Easeful Stretch
Warming Twists
Move Like Water 🌊
Full Body Floor Stretch
Balance & Breathe
Gentle Movement For Back & Pelvic Pain
Gentle Chest Stretch + Flow
Warm Up Wake Up Flow
Shoulder Strengthen & Stretch
Hands Free Flow
Hips + Heart ❤️
Strong To Soft Mini Class
Morning Wake Up Call
Strong Start – Morning Flow
Refresh + Refocus – Day 1 – Intention
Refresh + Refocus – Day 2 – Release
Refresh + Refocus – Day 6 – Find Ease
Refresh + Refocus – Day 8 – Explore
Refresh + Refocus – Day 10 – Stretch
Refresh + Refocus – Day 11 – Awaken
Refresh + Refocus – Day 12 – Unwind
Refresh + Refocus – Day 13 – Balance
Refresh + Refocus – Day 15 – Open
Refresh + Refocus – Day 18 – Refresh
Refresh + Refocus – Day 20 – Find Joy
Refresh + Refocus – Day 23 – Be Gentle
Refresh + Refocus – Day 25 – Centre
Refresh + Refocus – Day 26 – Stillness
Morning Flow – Strong Intermediate
Back Bends 25min Flow
Body Awareness Flow
Awakening Morning Flow
Flow + Twist
25min Twisty Flow
Power Flow – Intermediate
Side Body Flow + Stretch
20min Slow + Mindful Flow
Hips Hams + Glutes Stretch
Full Body Flow + Stretch
Lower Body Stretch + Release
20min Stretch For Stress Relief
30min Flow To Relax
Refreshing + Energising Pregnancy Flow
Pregnancy Strength + Stretch Flow
25min Morning Stretch + Breathe
20min Good Morning Flow
Wednesday – Sleepy Sessions
Strong Morning Flow
Deep Hip Release Flow
20min Slow Flow To Relax
Pregnancy Upper Body Strength Flow
20min WFH Full Body Refresh
Strong Glutes Flow
20min Balancing Flow
Strong Flow To Arm Balance
