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A cosy yin yoga session using a wall as a really supportive prop 🥰 We’ll be working deeply into the hips, so add some extra comfort to your mat with a blanket and pillow.
Mindful Movement Mini Break 🏖️
Mini Moves & Deep Rest 💤 LIVE
Work Break Refresher 💻
Cool Down Stretch – Post Workout
Half Way Point 📝 Guided Journalling
Gentle Journalling with Sasha 📝
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