My Mindful Movement
My Mindful Movement
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28:55

Hands Free Flow

43:36

Spiralling Spine

05:29

4 x 6 Breath Work For Stress

31:37

Bolster Flow + Stretch

33:54

Yin Style For Hamstrings

Energise LIVE

49:11

Figure It Out Figure 4 Flow

13:36

Guided Face & Head Massage

57:43

Refresh LIVE

15:26

After Work Stretch + Breathe

42:38

All The Small Things

23:25

Hips + Heart ❤️

42:11

Wind Down + Destress Upper Body

36:00

All The Feels Slow Flow

11:35

Gentle Morning Movement

40.37

Celebrate LIVE

41:11

Eagle Flow + Stretch

17:06

Immune Boosting Movement

30:41

Morning Pregnancy Flow

28:20

Strong To Soft Mini Class

15:04

Work Break Stretch

45:34

Homecoming LIVE

36:51

More Breath, More Life

55:13

Explore LIVE

49:12

Big Hamstrings + Hips Flow

20:38

Morning Wake Up Call

46:35

Wind Down + Relax – Upper Body Focus

45:45

Twist, Flow + Rest

01:00:34

Strong to Soft LIVE

46:11

Journey To The Splits

53:47

Wind Down + Relax – Inner Thigh / Groin Focus

15:10

Quickie Refresh Stretch

17:54

5 Movements For A Healthy Spine

22:45

Strong Start – Morning Flow

15:03

Psoas Release

20:01

Morning Mindful Breath + Movement

19:28

Rest + Digest Flow

33:27

Refresh + Refocus – Day 28 – Celebrate Flow + Guided Meditation

18:49

Refresh + Refocus – Day 27 – Contentment

27:05

Refresh + Refocus – Day 26 – Stillness

22:48

Refresh + Refocus – Day 25 – Centre

6:21

Refresh + Refocus – Day 24 – Loving Meditation

22:40

Refresh + Refocus – Day 23 – Be Gentle

17:49

Refresh + Refocus – Day 22 – Restore

18:20

Refresh + Refocus – Day 21 – Power Flow

21:03

Refresh + Refocus – Day 20 – Find Joy

05:06

Refresh + Refocus – Day 19 – Calm Breathing

21:54

Refresh + Refocus – Day 18 – Refresh

18:29

Refresh + Refocus – Day 17 – Go Slow

10:05

Refresh + Refocus – Day 16 – Morning Flow

29:39

Refresh + Refocus – Day 15 – Open

12:16

Refresh + Refocus – Day 14 – Relax Meditation

22:02

Refresh + Refocus – Day 13 – Balance

19:16

Refresh + Refocus – Day 12 – Unwind

20:35

Refresh + Refocus – Day 11 – Awaken

23:13

Refresh + Refocus – Day 10 – Stretch

17:33

Refresh + Refocus – Day 9 – Be Kind

29:36

Refresh + Refocus – Day 8 – Explore

7:23

Refresh + Refocus – Day 7 – Listen In Meditation

21:01

Refresh + Refocus – Day 6 – Find Ease

20:00

Refresh + Refocus – Day 5 – Focus

06:16

Refresh + Refocus – Day 4 – Just Breathe

19:01

Refresh + Refocus – Day 3 – Detox

26:30

Refresh + Refocus – Day 2 – Release

27:16

Refresh + Refocus – Day 1 – Intention

18:40

Strong Flow To Forearm Stand

23:22

Morning Flow – Strong Intermediate

10:38

Wrist + Hand Stretches

16:39

Intermediate Flow To 8 Angle Arm Pose

13:43

Welcome Series – Day 5

10:54

Welcome Series – Day 4

11:51

Welcome Series – Day 3

12:20

Welcome Series – Day 2

12:50

Welcome Series – Day 1

24:35

Back Bends 25min Flow

15:34

Morning Sun Salutes Flow

15:32

Guided Body Scan For Deep Relaxation

14:18

Gentle Chair Stretch

9:04

Blue Sky Meditation For A Clear Mind

20:31

Body Awareness Flow

18:14

Plank Flow For Strong Core

20:00

Flow To Crow

10:43

10min Gentle Chair Stretch

23:18

Awakening Morning Flow

27:15

Flow + Twist

26:31

25min Twisty Flow

22.03

Power Flow – Intermediate

18:32

20min Flowing Slow

15:40

Quickie Full Body Refresh

15:12

15min Mindful Full Body Stretch

14:42

15min Mobility + Flexibility

15:15

15min Stretchy Hips Flow

14:58

15min Hips + Hamstrings Stretch

15:19

Lunch Break Flow + Stretch

20:50

Side Body Flow + Stretch

20:49

20min Slow + Mindful Flow

14:47

15min Wake Up Flow

20:50

Hips Hams + Glutes Stretch

13:57

Quick Core Workout Flow

13:22

Spine Refresh Flow

20:00

Everyday Stretch Routine

25:01

Full Body Flow + Stretch

17:04

WFH Stretch Break With Pillows

16:16

Relaxing Upper Back Release

27:42

Lower Body Stretch + Release

20:08

20min Stretch For Stress Relief

29:23

30min Flow To Relax

24:27

Refreshing + Energising Pregnancy Flow

23:45

Pregnancy Strength + Stretch Flow

12:09

360 Breathing Technique + Practise

07:35

5-4-3-2-1 Calming Breathing Technique

09:38

Stillness Guided Meditation – Pico Iyer

12:03

Guided Body Scan Meditation

25:68

25min Morning Stretch + Breathe

21:53

20min Good Morning Flow

09:58

Monday – Wake Up Well

09:46

Tuesday – Wake Up Well

10:36

Wednesday – Wake Up Well

11:05

Thursday – Wake Up Well

11:32

Friday – Wake Up Well

11:12

Monday – Mindful Moments

10:08

Tuesday – Mindful Moments

10:16

Wednesday – Mindful Moments

11:01

Thursday – Mindful Moments

10:50

Friday – Mindful Moments

20:00

Friday – Sleepy Sessions

14:19

Thursday – Sleepy Sessions

20:11

Wednesday – Sleepy Sessions

16:53

Tuesday – Sleepy Sessions

19:01

Monday – Sleepy Sessions

07:47

Mobility Warm Up Flow

13:58

Morning Mobility Flow + Stretch

27:35

Strong Morning Flow

19:12

20min Morning Reset

14:47

Full Body Chair Stretch

12:23

10min Neck + Shoulder Release

30:28

30min Wind Down

22:26

Deep Hip Release Flow

20:09

20min Slow Flow To Relax

24:04

Pregnancy Upper Body Strength Flow

15:25

Full Body 15min Stretch

17:09

Strong Arm Flow

09:55

10min Work Break Stretch

18:09

20min Twist + Release

18:00

Balance Flow For Knee Stability

34:27

30min Anti-Desk Stretch + Flow

18:19

More Core Abs Flow

20:54

20min WFH Full Body Refresh

18:48

Strong Core Power Flow

17:56

Gratitude Flow

23:51

Strong Glutes Flow

20:03

20min Balancing Flow

16:59

Tight Shoulders Flow + Stretch

27:01

Strong Flow To Arm Balance

08:42

5min Work Break Meditation

Wake up well

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