Observing Ripples 🏝️ LIVE
Roll & Release Full Body Myofascial Session 🎾 LIVE
Blissful Stretch & Lavender Dreams 💜 LIVE
Morning Mobility ☕️
Hands Free Flowing 🙌 LIVE
Intuitive Dance With Rakhi 🪩 LIVE
Movement For Mental Clarity 👓 LIVE
Lower Back Love ❤️🩹
Gentle Twist & Rinse 🚿 LIVE
Hip Flexor & Core Strength 💪
Wind Down The Day 🌇 LIVE
Short & Spicy Core🌶️
Full Body Mindful Mobility 🦴 LIVE
Soft Structure Mobility 🍦
Full Body Lymphatic Drainage 🐚 LIVE
Recovery Flow ☁️
Connect Within & Nidra 🎈 LIVE
Sweet Peach Flow 🍑 LIVE Glute Focused
Gentle Stretch & NSDR (Non Sleep Deep Rest) LIVE 💤
Yin Style For Inner Peace & Alignment 🕊️
Intuitive Stretch 🔮 LIVE
Happy Glutes & Core 🍑
🪩 Shake & Release LIVE
Full Moon 🌕 Intentional & Calm LIVE
Half Way Point 📝 Guided Journalling
Mindful Wake Up ☕️
Mini Moves & Deep Rest 💤 LIVE
Lymphatic Love 🦠
Happy Back Yin Style 🦴 LIVE
Transition From Work To Rest
Cooling & Calming 🧊
Self Care Full Body Flow 💝
Zesty Flow & Chill 🍋 LIVE
Cosy Catch Up 📝 Guided Journaling With Sasha
Sofa Stretch 🛋️ No Talking
Full Body Reset 🙏 LIVE
Movement For Lymphatic Drainage
Self Care Slow Flow 💕 LIVE
Standing Stretch Break 🧍
Anti Desk Stretch 💻 LIVE
🏐 Strengthen & Stretch Using Swiss Ball
Guided Breath Work Journey With Hayley 🫁 LIVE
Grounding Flow 🌳 LIVE
Full Moon Flow 🌕 Moon Salutations
Fresh Start Flow 🌱 LIVE
Morning Stretch From Bed 🌞
Cool Down Stretch – Post Workout
🪇 Shake Off Release Into Deep Rest LIVE
Bedtime Stretch For Sleep 🛌
Upper Body Somatic Movement LIVE
Bloom Spring Time Yin 🌸 LIVE
Standing Series For Hips
Lower Body Somatic Movement LIVE
Refresh & Rekindle
Floor Based Hip Work
Radical Rest 😌 LIVE
Mindful Movement Mini Break 🏖️
Sofa Stretch To Relax 🛋️ LIVE
Dynamic Stretch – Warm Up 💪
Breath Work & Backbends 🌬️ LIVE
Ignite Flow 💥 LIVE
Post Panic Attack Wind Down
Twist Again & Unwind 🌀 LIVE
Lymphatic Flow & Deep Rest Nidra LIVE
Warm Up & Glow Flow 🌞
Moving Meditation 💫 LIVE
Mindful Movement For Bloating
Hearty Yin Style ❤️ LIVE
Mindful Movement For The Mind 📝 Guided Journaling
🔥 Fire & Ice Flow 🧊
Free Movement For Neck & Shoulders LIVE
Breathe Easy & Stretch 🫁
Calm & Quiet Full Body Stretch LIVE
Mini Stress Melt 🫕
Lower Body Love LIVE
3 Types of Yoga Nidra & Deep Rest Practise LIVE 😴
🧼 Clear Cleanse & Rest LIVE
Day 1 – Shake Off + Release
Day 2 – Hello You
Day 3 – Slow Explore
Day 4 – Deep Core
Day 5 – Minimal Moves
Day 6 – Big + Bold
Day 7 – Breathe + Be
Day 8 – Fixed Vs Free
Day 9 – Seated Settle
Day 10 – Supple Sides Flow
Day 11 – Twist + Roll
Day 12 – Yoga Nidra For Clarity Calm
Day 13 – Satisfying Stretch
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