My Mindful Movement
My Mindful Movement
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Wind Down + Relax – Inner Thigh / Groin Focus

We slow flow through this one and then head into some longer held stretches for the inner thigh and groin area. Grab a couple of pillows for this one!

30:54

Balance & Relax

Yin For Joy LIVE

10:42

Quick Seated Stretch Break

33:54

Yin Style For Hamstrings

13:36

Guided Face & Head Massage

15:26

After Work Stretch + Breathe

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