28 Days Of Intuitive Movement
My Mindful Movement’s first January series! This 28 day journey will guide you back to yourself and rekindle your love for movement. This intuitive movement series is all about finding joy and ease within ourselves, through a variety of different practises: From mobility to meditation, shaking to stretching. We encourage you to journal after each session with curiosity. This is time to dedicate to yourself and build a strong self care habit.
