Welcome Series
In our 5 day welcome series we set the tone for the new My Mindful Movement classes. Each day there is a 10-15min practise you can do at anytime to reconnect with your body. Enjoy!
In our 5 day welcome series we set the tone for the new My Mindful Movement classes. Each day there is a 10-15min practise you can do at anytime to reconnect with your body. Enjoy!
