Happy Back Yin Style 🦴 LIVE
Mini Moves & Deep Rest 💤 LIVE
Intuitive Stretch 🔮 LIVE
Mindful Movement For Bloating
Yin Style For Inner Peace & Alignment 🕊️
Post Panic Attack Wind Down
Gentle Stretch & NSDR (Non Sleep Deep Rest) LIVE 💤
Mindful Movement For The Mind 📝 Guided Journaling
Blissful Stretch & Lavender Dreams 💜 LIVE
Hearty Yin Style ❤️ LIVE
Healing ❤️🩹 Low & Slow Yin
Mindful Movement Mini Break 🏖️
Self Massage & NSDR 💆 LIVE
Sofa Stretch 🛋️ No Talking
Floor Based Hip Work
Bedtime Stretch For Sleep 🛌
Morning Stretch From Bed 🌞
Sofa Stretch To Relax 🛋️ LIVE
Bloom Spring Time Yin 🌸 LIVE
Guided Breath Work Journey With Hayley 🫁 LIVE
Lymphatic Love 🦠
Mini Stress Melt 🫕
Day 5 – Minimal Moves
Day 9 – Seated Settle
Day 16 – Gentle Reminder Meditation
Day 17 – Pillow Practise
Day 21 – Quiet Pick Me Up
Day 27 – Sweet Surrender
Floor Based Intuitive Flow
Supple Sides & Twists LIVE
Self Love Shapes & Yoga Nidra 😴 LIVE
Embers 📝 Guided Journalling Workshop
Full Body Floor Stretch
DOMS Upper Body Recovery
Quick Seated Stretch Break
Self Love Meditation
Yin For Joy LIVE
Guided Face & Head Massage
Wind Down + Destress Upper Body
Psoas Release
Refresh + Refocus – Day 6 – Find Ease
Refresh + Refocus – Day 17 – Go Slow
Refresh + Refocus – Day 18 – Refresh
Refresh + Refocus – Day 23 – Be Gentle
Refresh + Refocus – Day 24 – Loving Meditation
Refresh + Refocus – Day 26 – Stillness
Gentle Chair Stretch
Blue Sky Meditation For A Clear Mind
10min Gentle Chair Stretch
Relaxing Upper Back Release
Tuesday – Wake Up Well
Tuesday – Mindful Moments
Thursday – Mindful Moments
Tuesday – Sleepy Sessions
Wednesday – Sleepy Sessions
Full Body Chair Stretch
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