Guided Face & Head Massage
Wind Down + Destress Upper Body
Refresh + Refocus – Day 6 – Find Ease
Psoas Release
Refresh + Refocus – Day 17 – Go Slow
Refresh + Refocus – Day 18 – Refresh
Refresh + Refocus – Day 23 – Be Gentle
Refresh + Refocus – Day 24 – Loving Meditation
Refresh + Refocus – Day 26 – Stillness
Gentle Chair Stretch
Blue Sky Meditation For A Clear Mind
10min Gentle Chair Stretch
Relaxing Upper Back Release
Tuesday – Wake Up Well
Tuesday – Mindful Moments
Thursday – Mindful Moments
Tuesday – Sleepy Sessions
Wednesday – Sleepy Sessions
Full Body Chair Stretch
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