Mini Stress Melt 🫕
Day 5 – Minimal Moves
Day 9 – Seated Settle
Day 16 – Gentle Reminder Meditation
Day 17 – Pillow Practise
Day 21 – Quiet Pick Me Up
Day 27 – Sweet Surrender
Floor Based Intuitive Flow
Supple Sides & Twists LIVE
Self Love Shapes & Yoga Nidra 😴 LIVE
Embers 📝 Guided Journalling Workshop
Full Body Floor Stretch
DOMS Upper Body Recovery
Quick Seated Stretch Break
Self Love Meditation
Yin For Joy LIVE
Guided Face & Head Massage
Wind Down + Destress Upper Body
Psoas Release
Refresh + Refocus – Day 6 – Find Ease
Refresh + Refocus – Day 17 – Go Slow
Refresh + Refocus – Day 18 – Refresh
Refresh + Refocus – Day 23 – Be Gentle
Refresh + Refocus – Day 24 – Loving Meditation
Refresh + Refocus – Day 26 – Stillness
Gentle Chair Stretch
Blue Sky Meditation For A Clear Mind
10min Gentle Chair Stretch
Relaxing Upper Back Release
Tuesday – Wake Up Well
Tuesday – Mindful Moments
Thursday – Mindful Moments
Tuesday – Sleepy Sessions
Wednesday – Sleepy Sessions
Full Body Chair Stretch
Sign up for just £20 to access our library of over 100 videos
