Sign up or Log in to view this video
A 10 minute meditation you can do seated or lying down, where ever you are going to be most comfortable.
4 x 6 Breath Work For Stress
Self Love Meditation
Guided Face & Head Massage
Guided Body Scan For Deep Relaxation
360 Breathing Technique + Practise
5-4-3-2-1 Calming Breathing Technique
Sign up for just £20 to access our library of over 100 videos