These guided relaxation and meditation classes are perfect as stand alone practises for stress relief and mindfulness. You can also tag these classes onto the beginning or end or a more active class.
Guided Breath Work Journey With Hayley 🫁 LIVE
3 Types of Yoga Nidra & Deep Rest Practise LIVE 😴
Beach Waves Guided Relaxation 🌊
Self Love Meditation
4 x 6 Breath Work For Stress
Guided Face & Head Massage
Guided Body Scan For Deep Relaxation
Blue Sky Meditation For A Clear Mind
360 Breathing Technique + Practise
5-4-3-2-1 Calming Breathing Technique
Stillness Guided Meditation – Pico Iyer
Guided Body Scan Meditation
5min Work Break Meditation
Sign up for just £20 to access our library of over 300+ videos