Sign up or Log in to view this video
This is a slow flow yoga practise where we focus on quality of movement as well as linking the breath to movement. This slower flow home yoga practise will enable us to reconnect with the mind and calm the mind.
Standing Stretch Break
Floor Based Intuitive Flow
Strong & Intentional Flow
Warm & Cosy Flow LIVE
Sign up for just £20 to access our library of over 100 videos