My Mindful Movement
My Mindful Movement
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Welcome

Beginner

54:56

Calm & Quiet Full Body Stretch LIVE

21:05

Breathe Easy & Stretch

57:21

Free Movement For Neck & Shoulders LIVE

8:16

Mini Stress Melt 🫕

58:56

Lower Body Love LIVE

53:23

Clear Cleanse & Rest LIVE

39:34

3 Types of Yoga Nidra & Deep Rest Practise LIVE

24:28

Day 1 – Shake Off + Release

27:21

Day 2 – Hello You

22:55

Day 3 – Slow Explore

23:01

Day 5 – Minimal Moves

16:11

Day 6 – Big + Bold

08:35

Day 7 – Breathe + Be

16:07

Day 8 – Fixed Vs Free

17:31

Day 9 – Seated Settle

26:07

Day 10 – Supple Sides Flow

12:34

Day 11 – Twist + Roll

21:55

Day 12 – Yoga Nidra For Clarity Calm

19:44

Day 13 – Satisfying Stretch

14:21

Day 14 – Mini Break

12:39

Day 15 – Dig Deep

05:44

Day 16 – Gentle Reminder Meditation

21:38

Day 17 – Pillow Practise

15:22

Day 18 – Reach Flow

19:30

Day 19 – Mindful Mobility

12:41

Day 20 – Elevated Upper

08:28

Day 21 – Quiet Pick Me Up

13:38

Day 22 – Take The Lead

14:41

Day 23 – Freshen Up

16:14

Day 24 – Posture Perfect

7:47

Day 25 – Balance Break

17:01

Day 26 – Embodied Flow

23:52

Day 27 – Sweet Surrender

24:56

Day 28 – To Be Continued…

42:21

Morning Mindful Moves

9:36

Floor Based Intuitive Flow

57:32

Supple Sides & Twists LIVE

53:08

Self Love Shapes & Yoga Nidra 😴 LIVE

24:32

Free Your Spine

6:48

Standing Stretch Break

31:53

Intuitive Flow

59:10

Embers 📝 Guided Journalling Workshop

24:54

Easeful Stretch

26:33

Work Day Wind Down

57:33

Warm & Cosy Flow LIVE

10:27

Beach Waves Guided Relaxation 🌊

28:30

Warming Twists

30:58

Move Like Water 🌊

58:27

Mellow Mobility

23:08

Full Body Floor Stretch

57:26

🌳 Roots & Wings 🕊 LIVE

13:36

Refreshing Chair Stretch 🪑

12:54

DOMS Upper Body Recovery

58:35

Unravel & Rest LIVE

55:06

Mind Body Marriage LIVE

43:44

Supported LIVE

28:56

Balance & Breathe

22:52

Gentle Movement For Back & Pelvic Pain

06:05

Back Warm Up

19:19

Bolster Flow & Release

33:52

Morning Slow Flow

22:30

Gentle Chest Stretch + Flow

53:38

Summer Wall Stretch To Cool Down

32:56

Lower Body Release – Hips & Hams

57:10

Reveal & Heal LIVE

34:24

Dancer Pose Flow

10:42

Quick Seated Stretch Break

36:45

Mindful Motions

41:20

Empower & Play LIVE

4:44

Quick Standing Stretch Break

25:26

Shoulder Strengthen & Stretch

10:23

Self Love Meditation

Yin For Joy LIVE

30:54

Balance & Relax

28:55

Hands Free Flow

43:36
My Mindful Movement Beginner Yoga Classes

Spiralling Spine

05:29

4 x 6 Breath Work For Stress

31:37

Bolster Flow + Stretch

33:54

Yin Style For Hamstrings

42:16

Energise LIVE

13:36

Guided Face & Head Massage

57:43

Refresh LIVE

15:26

After Work Stretch + Breathe

42:38

All The Small Things

23:25

Hips + Heart ❤️

42:11

Wind Down + Destress Upper Body

36:00

All The Feels Slow Flow

11:35

Gentle Morning Movement

40.37

Celebrate LIVE

41:11

Eagle Flow + Stretch