My Mindful Movement
My Mindful Movement
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Welcome

Beginner

05:29

4 x 6 Breath Work For Stress

43:36

Spiralling Spine

28:55

Hands Free Flow

31:37

Bolster Flow + Stretch

33:54

Yin Style For Hamstrings

Energise LIVE

13:36

Guided Face & Head Massage

57:43

Refresh LIVE

15:26

After Work Stretch + Breathe

42:38

All The Small Things

23:25

Hips + Heart ❤️

42:11

Wind Down + Destress Upper Body

36:00

All The Feels Slow Flow

11:35

Gentle Morning Movement

40.37

Celebrate LIVE

41:11

Eagle Flow + Stretch

17:06

Immune Boosting Movement

30:41

Morning Pregnancy Flow

28:20

Strong To Soft Mini Class

15:04

Work Break Stretch

45:34

Homecoming LIVE

36:51

More Breath, More Life

21:01

Refresh + Refocus – Day 6 – Find Ease

55:13

Explore LIVE

20:38

Morning Wake Up Call

15:03

Psoas Release

20:01

Morning Mindful Breath + Movement

19:28

Rest + Digest Flow

45:45

Twist, Flow + Rest

01:00:34

Strong to Soft LIVE

17:54

5 Movements For A Healthy Spine

15:10

Quickie Refresh Stretch

27:16

Refresh + Refocus – Day 1 – Intention

26:30

Refresh + Refocus – Day 2 – Release

19:01

Refresh + Refocus – Day 3 – Detox

06:16

Refresh + Refocus – Day 4 – Just Breathe

20:00

Refresh + Refocus – Day 5 – Focus

7:23

Refresh + Refocus – Day 7 – Listen In Meditation

29:36

Refresh + Refocus – Day 8 – Explore

17:33

Refresh + Refocus – Day 9 – Be Kind

23:13

Refresh + Refocus – Day 10 – Stretch

20:35

Refresh + Refocus – Day 11 – Awaken

19:16

Refresh + Refocus – Day 12 – Unwind

22:02

Refresh + Refocus – Day 13 – Balance

12:16

Refresh + Refocus – Day 14 – Relax Meditation

29:39

Refresh + Refocus – Day 15 – Open

10:05

Refresh + Refocus – Day 16 – Morning Flow

18:29

Refresh + Refocus – Day 17 – Go Slow

21:54

Refresh + Refocus – Day 18 – Refresh

05:06

Refresh + Refocus – Day 19 – Calm Breathing

21:03

Refresh + Refocus – Day 20 – Find Joy

18:20

Refresh + Refocus – Day 21 – Power Flow

17:49

Refresh + Refocus – Day 22 – Restore

22:40

Refresh + Refocus – Day 23 – Be Gentle

6:21

Refresh + Refocus – Day 24 – Loving Meditation

22:48

Refresh + Refocus – Day 25 – Centre

27:05

Refresh + Refocus – Day 26 – Stillness

18:49

Refresh + Refocus – Day 27 – Contentment

33:27

Refresh + Refocus – Day 28 – Celebrate Flow + Guided Meditation

10:38

Wrist + Hand Stretches

12:50

Welcome Series – Day 1

12:20

Welcome Series – Day 2

11:51

Welcome Series – Day 3

10:54

Welcome Series – Day 4

13:43

Welcome Series – Day 5

15:34

Morning Sun Salutes Flow

15:32

Guided Body Scan For Deep Relaxation

14:18

Gentle Chair Stretch

9:04

Blue Sky Meditation For A Clear Mind

20:31

Body Awareness Flow

18:14

Plank Flow For Strong Core

10:43

10min Gentle Chair Stretch

23:18

Awakening Morning Flow

27:15

Flow + Twist

53:47

Wind Down + Relax – Inner Thigh / Groin Focus

18:32

20min Flowing Slow

15:40

Quickie Full Body Refresh

15:12

15min Mindful Full Body Stretch

14:42

15min Mobility + Flexibility

15:15

15min Stretchy Hips Flow

14:58

15min Hips + Hamstrings Stretch

15:19

Lunch Break Flow + Stretch

20:50

Side Body Flow + Stretch

20:49

20min Slow + Mindful Flow

14:47

15min Wake Up Flow

20:50

Hips Hams + Glutes Stretch

13:57

Quick Core Workout Flow

13:22

Spine Refresh Flow

20:00

Everyday Stretch Routine

25:01

Full Body Flow + Stretch