Radical Rest 😌 LIVE
Self Care Slow Flow 💕 LIVE
Intuitive Stretch 🔮 LIVE
Roll & Release Full Body Myofascial Session 🎾 LIVE
Floor Based Hip Work
Movement For Lymphatic Drainage
Yin Style For Inner Peace & Alignment 🕊️
Calm & Quiet Full Body Stretch LIVE
Lower Body Somatic Movement LIVE
Full Body Reset 🙏 LIVE
Gentle Stretch & NSDR (Non Sleep Deep Rest) LIVE 💤
Breathe Easy & Stretch 🫁
Standing Series For Hips
Sofa Stretch 🛋️ No Talking
Connect Within & Nidra 🎈 LIVE
Free Movement For Neck & Shoulders LIVE
Bloom Spring Time Yin 🌸 LIVE
Cosy Catch Up 📝 Guided Journaling With Sasha
Recovery Flow ☁️
Mindful Movement For The Mind 📝 Guided Journaling
Upper Body Somatic Movement LIVE
Zesty Flow & Chill 🍋 LIVE
Full Body Lymphatic Drainage 🐚 LIVE
Hearty Yin Style ❤️ LIVE
Bedtime Stretch For Sleep 🛌
Self Care Full Body Flow 💝
Soft Structure Mobility 🍦
Mindful Movement For Bloating
🪇 Shake Off Release Into Deep Rest LIVE
Full Body Mindful Mobility 🦴 LIVE
Moving Meditation 💫 LIVE
Cool Down Stretch – Post Workout
Transition From Work To Rest
Wind Down The Day 🌇 LIVE
Lymphatic Flow & Deep Rest Nidra LIVE
Morning Stretch From Bed 🌞
Happy Back Yin Style 🦴 LIVE
Gentle Twist & Rinse 🚿 LIVE
Twist Again & Unwind 🌀 LIVE
Fresh Start Flow 🌱 LIVE
Lymphatic Love 🦠
Lower Back Love ❤️🩹
Post Panic Attack Wind Down
Full Moon Flow 🌕 Moon Salutations
Mini Moves & Deep Rest 💤 LIVE
Movement For Mental Clarity 👓 LIVE
Breath Work & Backbends 🌬️ LIVE
Grounding Flow 🌳 LIVE
Mindful Wake Up ☕️
Intuitive Dance With Rakhi 🪩 LIVE
Dynamic Stretch – Warm Up 💪
Guided Breath Work Journey With Hayley 🫁 LIVE
Half Way Point 📝 Guided Journalling
Hands Free Flowing 🙌 LIVE
Sofa Stretch To Relax 🛋️ LIVE
Anti Desk Stretch 💻 LIVE
Full Moon 🌕 Intentional & Calm LIVE
Morning Mobility ☕️
Mindful Movement Mini Break 🏖️
Standing Stretch Break 🧍
🪩 Shake & Release LIVE
Blissful Stretch & Lavender Dreams 💜 LIVE
Mini Stress Melt 🫕
Lower Body Love LIVE
🧼 Clear Cleanse & Rest LIVE
3 Types of Yoga Nidra & Deep Rest Practise LIVE 😴
Day 1 – Shake Off + Release
Day 2 – Hello You
Day 3 – Slow Explore
Day 5 – Minimal Moves
Day 6 – Big + Bold
Day 7 – Breathe + Be
Day 8 – Fixed Vs Free
Day 9 – Seated Settle
Day 10 – Supple Sides Flow
Day 11 – Twist + Roll
Day 12 – Yoga Nidra For Clarity Calm
Day 13 – Satisfying Stretch
Day 14 – Mini Break
Day 15 – Dig Deep
Day 16 – Gentle Reminder Meditation
Day 17 – Pillow Practise
Day 18 – Reach Flow
Day 19 – Mindful Mobility
Day 20 – Elevated Upper
Day 21 – Quiet Pick Me Up
Day 22 – Take The Lead
Day 23 – Freshen Up
Day 24 – Posture Perfect
Day 25 – Balance Break
