Radical Rest 😌 LIVE
Self Care Slow Flow 💕 LIVE
Floor Based Hip Work
Movement For Lymphatic Drainage
Calm & Quiet Full Body Stretch LIVE
Lower Body Somatic Movement LIVE
Full Body Reset 🙏 LIVE
Breathe Easy & Stretch 🫁
Standing Series For Hips
Sofa Stretch 🛋️ No Talking
Free Movement For Neck & Shoulders LIVE
Bloom Spring Time Yin 🌸 LIVE
Cosy Catch Up 📝 Guided Journaling With Sasha
Mindful Movement For The Mind 📝 Guided Journaling
Upper Body Somatic Movement LIVE
Zesty Flow & Chill 🍋 LIVE
Hearty Yin Style ❤️ LIVE
Bedtime Stretch For Sleep 🛌
Self Care Full Body Flow 💝
Mindful Movement For Bloating
🪇 Shake Off Release Into Deep Rest LIVE
Moving Meditation 💫 LIVE
Cool Down Stretch – Post Workout
Lymphatic Flow & Deep Rest Nidra LIVE
Morning Stretch From Bed 🌞
Twist Again & Unwind 🌀 LIVE
Fresh Start Flow 🌱 LIVE
Post Panic Attack Wind Down
Full Moon Flow 🌕 Moon Salutations
Breath Work & Backbends 🌬️ LIVE
Grounding Flow 🌳 LIVE
Dynamic Stretch – Warm Up 💪
Guided Breath Work Journey With Hayley 🫁 LIVE
Sofa Stretch To Relax 🛋️ LIVE
Anti Desk Stretch 💻 LIVE
Mindful Movement Mini Break 🏖️
Standing Stretch Break 🧍
Mini Stress Melt 🫕
Lower Body Love LIVE
🧼 Clear Cleanse & Rest LIVE
3 Types of Yoga Nidra & Deep Rest Practise LIVE 😴
Day 1 – Shake Off + Release
Day 2 – Hello You
Day 3 – Slow Explore
Day 5 – Minimal Moves
Day 6 – Big + Bold
Day 7 – Breathe + Be
Day 8 – Fixed Vs Free
Day 9 – Seated Settle
Day 10 – Supple Sides Flow
Day 11 – Twist + Roll
Day 12 – Yoga Nidra For Clarity Calm
Day 13 – Satisfying Stretch
Day 14 – Mini Break
Day 15 – Dig Deep
Day 16 – Gentle Reminder Meditation
Day 17 – Pillow Practise
Day 18 – Reach Flow
Day 19 – Mindful Mobility
Day 20 – Elevated Upper
Day 21 – Quiet Pick Me Up
Day 22 – Take The Lead
Day 23 – Freshen Up
Day 24 – Posture Perfect
Day 25 – Balance Break
Day 26 – Embodied Flow
Day 27 – Sweet Surrender
Day 28 – To Be Continued…
Morning Mindful Moves
Floor Based Intuitive Flow
Supple Sides & Twists LIVE
Self Love Shapes & Yoga Nidra 😴 LIVE
Free Your Spine
Standing Stretch Break
Intuitive Flow
Embers 📝 Guided Journalling Workshop
Easeful Stretch
Work Day Wind Down
Warm & Cosy Flow LIVE
Beach Waves Guided Relaxation 🌊
Warming Twists
Move Like Water 🌊
Mellow Mobility
Full Body Floor Stretch
🌳 Roots & Wings 🕊 LIVE
Refreshing Chair Stretch 🪑
DOMS Upper Body Recovery
Unravel & Rest LIVE
Mind Body Marriage LIVE
Supported LIVE
