Quick Seated Stretch Break
Guided Face & Head Massage
After Work Stretch + Breathe
Gentle Morning Movement
Immune Boosting Movement
Work Break Stretch
Psoas Release
Morning Mindful Breath + Movement
Rest + Digest Flow
5 Movements For A Healthy Spine
Strong Flow To Forearm Stand
Quickie Refresh Stretch
Refresh + Refocus – Day 3 – Detox
Refresh + Refocus – Day 5 – Focus
Refresh + Refocus – Day 9 – Be Kind
Refresh + Refocus – Day 14 – Relax Meditation
Refresh + Refocus – Day 16 – Morning Flow
Refresh + Refocus – Day 17 – Go Slow
Refresh + Refocus – Day 21 – Power Flow
Refresh + Refocus – Day 22 – Restore
Refresh + Refocus – Day 27 – Contentment
Wrist + Hand Stretches
Intermediate Flow To 8 Angle Arm Pose
Welcome Series – Day 1
Welcome Series – Day 2
Welcome Series – Day 3
Welcome Series – Day 4
Welcome Series – Day 5
Morning Sun Salutes Flow
Guided Body Scan For Deep Relaxation
Gentle Chair Stretch
Plank Flow For Strong Core
Flow To Crow
10min Gentle Chair Stretch
20min Flowing Slow
Quickie Full Body Refresh
15min Mindful Full Body Stretch
15min Mobility + Flexibility
15min Stretchy Hips Flow
15min Hips + Hamstrings Stretch
Lunch Break Flow + Stretch
15min Wake Up Flow
Quick Core Workout Flow
Spine Refresh Flow
Everyday Stretch Routine
WFH Stretch Break With Pillows
Relaxing Upper Back Release
360 Breathing Technique + Practise
Guided Body Scan Meditation
Wednesday – Wake Up Well
Thursday – Wake Up Well
Friday – Wake Up Well
Monday – Mindful Moments
Tuesday – Mindful Moments
Wednesday – Mindful Moments
Thursday – Mindful Moments
Friday – Mindful Moments
Gratitude Flow
Monday – Sleepy Sessions
Tuesday – Sleepy Sessions
Thursday – Sleepy Sessions
Friday – Sleepy Sessions
Morning Mobility Flow + Stretch
20min Morning Reset
Full Body Chair Stretch
10min Neck + Shoulder Release
Full Body 15min Stretch
Strong Arm Flow
20min Twist + Release
Balance Flow For Knee Stability
More Core Abs Flow
Strong Core Power Flow
Tight Shoulders Flow + Stretch
