Mindful Wake Up ☕️
Soft Structure Mobility 🍦
Short & Spicy Core🌶️
Lower Back Love ❤️🩹
Morning Mobility ☕️
Mindful Movement For Bloating
Post Panic Attack Wind Down
Dynamic Stretch – Warm Up 💪
Mindful Movement Mini Break 🏖️
Cool Down Stretch – Post Workout
Sofa Stretch 🛋️ No Talking
Full Moon Flow 🌕 Moon Salutations
Bedtime Stretch For Sleep 🛌
Transition From Work To Rest
Standing Stretch Break 🧍
Self Care Full Body Flow 💝
Day 1 – Shake Off + Release
Day 4 – Deep Core
Day 6 – Big + Bold
Day 8 – Fixed Vs Free
Day 9 – Seated Settle
Day 11 – Twist + Roll
Day 13 – Satisfying Stretch
Day 14 – Mini Break
Day 15 – Dig Deep
Day 18 – Reach Flow
Day 19 – Mindful Mobility
Day 20 – Elevated Upper
Day 22 – Take The Lead
Day 23 – Freshen Up
Day 24 – Posture Perfect
Day 26 – Embodied Flow
Strong & Intentional Flow
Fiery Flow
Beach Waves Guided Relaxation 🌊
Full Body Floor Stretch
Refreshing Chair Stretch 🪑
DOMS Upper Body Recovery
Gentle Stretches For Period Pain
Bolster Flow & Release
Quick Seated Stretch Break
Guided Face & Head Massage
After Work Stretch + Breathe
Gentle Morning Movement
Immune Boosting Movement
Work Break Stretch
Psoas Release
Morning Mindful Breath + Movement
Rest + Digest Flow
5 Movements For A Healthy Spine
Strong Flow To Forearm Stand
Quickie Refresh Stretch
Refresh + Refocus – Day 3 – Detox
Refresh + Refocus – Day 5 – Focus
Refresh + Refocus – Day 9 – Be Kind
Refresh + Refocus – Day 14 – Relax Meditation
Refresh + Refocus – Day 16 – Morning Flow
Refresh + Refocus – Day 17 – Go Slow
Refresh + Refocus – Day 21 – Power Flow
Refresh + Refocus – Day 22 – Restore
Refresh + Refocus – Day 27 – Contentment
Wrist + Hand Stretches
Intermediate Flow To 8 Angle Arm Pose
Welcome Series – Day 1
Welcome Series – Day 2
Welcome Series – Day 3
Welcome Series – Day 4
Welcome Series – Day 5
Morning Sun Salutes Flow
Guided Body Scan For Deep Relaxation
Gentle Chair Stretch
Plank Flow For Strong Core
Flow To Crow
10min Gentle Chair Stretch
20min Flowing Slow
Quickie Full Body Refresh
15min Mindful Full Body Stretch
15min Mobility + Flexibility
15min Stretchy Hips Flow
15min Hips + Hamstrings Stretch
Lunch Break Flow + Stretch
15min Wake Up Flow
Quick Core Workout Flow
Spine Refresh Flow
Everyday Stretch Routine
WFH Stretch Break With Pillows
Relaxing Upper Back Release
360 Breathing Technique + Practise
Guided Body Scan Meditation
Wednesday – Wake Up Well
