Our gentle wind down classes are designed to calm the nervous system to tap into ‘rest + digest’ mode. The wind down classes will help you decompress after work or relax before bed.
Yin Style For Hamstrings
Guided Face & Head Massage
After Work Stretch + Breathe
Wind Down + Destress Upper Body
All The Feels Slow Flow
Immune Boosting Movement
Psoas Release
Wind Down + Relax – Inner Thigh / Groin Focus
Wind Down + Relax – Upper Body Focus
WFH Stretch Break With Pillows
Relaxing Upper Back Release
Lower Body Stretch + Release
20min Stretch For Stress Relief
30min Flow To Relax
Full Body Chair Stretch
10min Neck + Shoulder Release
30min Wind Down
Deep Hip Release Flow
20min Slow Flow To Relax
10min Work Break Stretch
20min Twist + Release
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