Our gentle wind down classes are designed to calm the nervous system to tap into ‘rest + digest’ mode. The wind down classes will help you decompress after work or relax before bed.
Mindful Movement For Bloating
Lower Body Somatic Movement LIVE
Lower Back Love ❤️🩹
Post Panic Attack Wind Down
Upper Body Somatic Movement LIVE
Blissful Stretch & Lavender Dreams 💜 LIVE
Breathe Easy & Stretch 🫁
Bloom Spring Time Yin 🌸 LIVE
Free Movement For Neck & Shoulders LIVE
🪇 Shake Off Release Into Deep Rest LIVE
Mindful Movement For The Mind 📝 Guided Journaling
Full Body Reset 🙏 LIVE
Hearty Yin Style ❤️ LIVE
Cosy Catch Up 📝 Guided Journaling With Sasha
Lymphatic Flow & Deep Rest Nidra LIVE
Lymphatic Love 🦠
Twist Again & Unwind 🌀 LIVE
Happy Back Yin Style 🦴 LIVE
Mindful Movement Mini Break 🏖️
Mini Moves & Deep Rest 💤 LIVE
Cool Down Stretch – Post Workout
Half Way Point 📝 Guided Journalling
Sofa Stretch 🛋️ No Talking
Intuitive Stretch 🔮 LIVE
Full Moon Flow 🌕 Moon Salutations
Yin Style For Inner Peace & Alignment 🕊️
Bedtime Stretch For Sleep 🛌
Gentle Stretch & NSDR (Non Sleep Deep Rest) LIVE 💤
Sofa Stretch To Relax 🛋️ LIVE
Connect Within & Nidra 🎈 LIVE
Calm & Quiet Full Body Stretch LIVE
Radical Rest 😌 LIVE
Full Body Lymphatic Drainage 🐚 LIVE
Movement For Lymphatic Drainage
Wind Down The Day 🌇 LIVE
Mini Stress Melt 🫕
Lower Body Love LIVE
🧼 Clear Cleanse & Rest LIVE
Floor Based Intuitive Flow
Supple Sides & Twists LIVE
Self Love Shapes & Yoga Nidra 😴 LIVE
Embers 📝 Guided Journalling Workshop
Easeful Stretch
Work Day Wind Down
Mellow Mobility
Full Body Floor Stretch
Unravel & Rest LIVE
Cooling & Calming 🧊
Gentle Stretches For Period Pain
Mind Body Marriage LIVE
Gentle Movement For Back & Pelvic Pain
Summer Wall Stretch To Cool Down
Lower Body Release – Hips & Hams
Reveal & Heal LIVE
Quick Seated Stretch Break
Yin For Joy LIVE
Balance & Relax
Yin Style For Hamstrings
Guided Face & Head Massage
After Work Stretch + Breathe
Wind Down + Destress Upper Body
All The Feels Slow Flow
Immune Boosting Movement
Psoas Release
Wind Down + Relax – Inner Thigh / Groin Focus
Wind Down + Relax – Upper Body Focus
WFH Stretch Break With Pillows
Relaxing Upper Back Release
Lower Body Stretch + Release
20min Stretch For Stress Relief
30min Flow To Relax
Full Body Chair Stretch
10min Neck + Shoulder Release
30min Wind Down
Deep Hip Release Flow
20min Slow Flow To Relax
10min Work Break Stretch
20min Twist + Release
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