Sleepy Sessions
In this series we have a new video each day Monday to Friday. Classes range between 15-20mins and include some gentle flowing stretches, yin-style postures and some guided relaxation to help you drift off to sleep!
In this series we have a new video each day Monday to Friday. Classes range between 15-20mins and include some gentle flowing stretches, yin-style postures and some guided relaxation to help you drift off to sleep!
