My Mindful Movement
My Mindful Movement
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Gentle

11:46

Cool Down Stretch – Post Workout

12:56

Sofa Stretch 🛋️ No Talking

19:51

Full Moon Flow 🌕 Moon Salutations

07:07

Morning Stretch From Bed 🌞

54:53

Sofa Stretch To Relax 🛋️ LIVE

57:14

Radical Rest 😌 LIVE

36:53

Movement For Lymphatic Drainage

54:56

Calm & Quiet Full Body Stretch LIVE

57:36

Lower Body Somatic Movement LIVE

57:19

Upper Body Somatic Movement LIVE

16:42

Mindful Movement For Bloating

57:25

Fresh Start Flow 🌱 LIVE

21:05

Breathe Easy & Stretch 🫁

57:40

Grounding Flow 🌳 LIVE

57:21

Free Movement For Neck & Shoulders LIVE

57:20

Anti Desk Stretch 💻 LIVE

57:20

Hearty Yin Style ❤️ LIVE

58:45

Self Care Slow Flow 💕 LIVE

57:34

Moving Meditation 💫 LIVE

58:24

Full Body Reset 🙏 LIVE

60:00

Twist Again & Unwind 🌀 LIVE

13:41

Self Care Full Body Flow 💝

56:51

Breath Work & Backbends 🌬️ LIVE

19:20

Mindful Movement Mini Break 🏖️

8:16

Mini Stress Melt 🫕

58:56

Lower Body Love LIVE

53:23

🧼 Clear Cleanse & Rest LIVE

22:55

Day 3 – Slow Explore

23:01

Day 5 – Minimal Moves

17:31

Day 9 – Seated Settle

14:21

Day 14 – Mini Break

19:30

Day 19 – Mindful Mobility

16:14

Day 24 – Posture Perfect

9:36

Floor Based Intuitive Flow

57:32

Supple Sides & Twists LIVE

24:32

Free Your Spine

24:54

Easeful Stretch

26:33

Work Day Wind Down

58:27

Mellow Mobility

23:08

Full Body Floor Stretch

13:36

Refreshing Chair Stretch 🪑

12:54

DOMS Upper Body Recovery

58:35

Unravel & Rest LIVE

19:57

Gentle Stretches For Period Pain

55:06

Mind Body Marriage LIVE

22:52

Gentle Movement For Back & Pelvic Pain

19:19

Bolster Flow & Release

33:52

Morning Slow Flow

22:30

Gentle Chest Stretch + Flow

53:38

Summer Wall Stretch To Cool Down

32:56

Lower Body Release – Hips & Hams

10:42

Quick Seated Stretch Break

36:45

Mindful Motions

Yin For Joy LIVE

30:54

Balance & Relax

31:37

Bolster Flow + Stretch

33:54

Yin Style For Hamstrings

13:36

Guided Face & Head Massage

15:26

After Work Stretch + Breathe

23:25

Hips + Heart ❤️

42:11

Wind Down + Destress Upper Body

36:00

All The Feels Slow Flow

11:35

Gentle Morning Movement

17:06

Immune Boosting Movement

15:04

Work Break Stretch

55:13

Explore LIVE

20:38

Morning Wake Up Call

15:03

Psoas Release

20:01

Morning Mindful Breath + Movement

17:54

5 Movements For A Healthy Spine

26:30

Refresh + Refocus – Day 2 – Release

21:01

Refresh + Refocus – Day 6 – Find Ease

17:33

Refresh + Refocus – Day 9 – Be Kind

23:13

Refresh + Refocus – Day 10 – Stretch

19:16

Refresh + Refocus – Day 12 – Unwind

18:29

Refresh + Refocus – Day 17 – Go Slow

21:54

Refresh + Refocus – Day 18 – Refresh

17:49

Refresh + Refocus – Day 22 – Restore

22:40

Refresh + Refocus – Day 23 – Be Gentle

27:05

Refresh + Refocus – Day 26 – Stillness

10:38

Wrist + Hand Stretches

12:50

Welcome Series – Day 1

13:43

Welcome Series – Day 5

20:31

Body Awareness Flow

18:32

20min Flowing Slow

15:40

Quickie Full Body Refresh

15:12

15min Mindful Full Body Stretch

20:50

Side Body Flow + Stretch

20:49

20min Slow + Mindful Flow

20:50

Hips Hams + Glutes Stretch

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