Lower Body Somatic Movement LIVE
Wind Down The Day 🌇 LIVE
Mindful Movement For Bloating
Upper Body Somatic Movement LIVE
Gently Open ⛅️ Morning Yin
Breathe Easy & Stretch 🫁
Transition From Work To Rest
Lower Back Love ❤️🩹
Free Movement For Neck & Shoulders LIVE
Fresh Start Flow 🌱 LIVE
Movement For Mental Clarity 👓 LIVE
Hearty Yin Style ❤️ LIVE
Grounding Flow 🌳 LIVE
Roll & Release Full Body Myofascial Session 🎾 LIVE
Moving Meditation 💫 LIVE
Anti Desk Stretch 💻 LIVE
Observing Ripples 🏝️ LIVE
Twist Again & Unwind 🌀 LIVE
Self Care Slow Flow 💕 LIVE
Active Recovery For Rest Days 🙏
Breath Work & Backbends 🌬️ LIVE
Full Body Reset 🙏 LIVE
Self Massage & NSDR 💆 LIVE
Mindful Movement Mini Break 🏖️
Self Care Full Body Flow 💝
What Happens In Vagus Yin Yoga 🎰 LIVE
Cool Down Stretch – Post Workout
Lymphatic Love 🦠
Sofa Stretch 🛋️ No Talking
Happy Back Yin Style 🦴 LIVE
Full Moon Flow 🌕 Moon Salutations
Full Moon 🌕 Intentional & Calm LIVE
Morning Stretch From Bed 🌞
Intuitive Stretch 🔮 LIVE
Sofa Stretch To Relax 🛋️ LIVE
Gentle Stretch & NSDR (Non Sleep Deep Rest) LIVE 💤
Radical Rest 😌 LIVE
Connect Within & Nidra 🎈 LIVE
Calm & Quiet Full Body Stretch LIVE
Movement For Lymphatic Drainage
Full Body Lymphatic Drainage 🐚 LIVE
Mini Stress Melt 🫕
Lower Body Love LIVE
🧼 Clear Cleanse & Rest LIVE
Day 3 – Slow Explore
Day 5 – Minimal Moves
Day 9 – Seated Settle
Day 14 – Mini Break
Day 19 – Mindful Mobility
Day 24 – Posture Perfect
Floor Based Intuitive Flow
Supple Sides & Twists LIVE
Free Your Spine
Easeful Stretch
Work Day Wind Down
Mellow Mobility
Full Body Floor Stretch
Refreshing Chair Stretch 🪑
DOMS Upper Body Recovery
Unravel & Rest LIVE
Cooling & Calming 🧊
Gentle Stretches For Period Pain
Mind Body Marriage LIVE
Gentle Movement For Back & Pelvic Pain
Bolster Flow & Release
Morning Slow Flow
Gentle Chest Stretch + Flow
Summer Wall Stretch To Cool Down
Lower Body Release – Hips & Hams
Quick Seated Stretch Break
Mindful Motions
Yin For Joy LIVE
Balance & Relax
Bolster Flow + Stretch
Yin Style For Hamstrings
Guided Face & Head Massage
After Work Stretch + Breathe
Hips + Heart ❤️
Wind Down + Destress Upper Body
All The Feels Slow Flow
Gentle Morning Movement
Immune Boosting Movement
Work Break Stretch
Explore LIVE
Morning Wake Up Call
Psoas Release
Morning Mindful Breath + Movement
5 Movements For A Healthy Spine
Refresh + Refocus – Day 2 – Release
Refresh + Refocus – Day 6 – Find Ease
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