Welcome

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57:36

Lower Body Somatic Movement LIVE

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55:52

Wind Down The Day 🌇 LIVE

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16:42

Mindful Movement For Bloating

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57:19

Upper Body Somatic Movement LIVE

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24:04

Gently Open ⛅️ Morning Yin

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21:05

Breathe Easy & Stretch 🫁

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17:40

Transition From Work To Rest

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16:08

Lower Back Love ❤️‍🩹

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57:21

Free Movement For Neck & Shoulders LIVE

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57:25

Fresh Start Flow 🌱 LIVE

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57:33

Movement For Mental Clarity 👓 LIVE

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57:20

Hearty Yin Style ❤️ LIVE

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57:40

Grounding Flow 🌳 LIVE

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72:26

Roll & Release Full Body Myofascial Session 🎾 LIVE

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57:34

Moving Meditation 💫 LIVE

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57:20

Anti Desk Stretch 💻 LIVE

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60:30

Observing Ripples 🏝️ LIVE

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60:00

Twist Again & Unwind 🌀 LIVE

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58:45

Self Care Slow Flow 💕 LIVE

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20:38

Active Recovery For Rest Days 🙏

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56:51

Breath Work & Backbends 🌬️ LIVE

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58:24

Full Body Reset 🙏 LIVE

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54:24

Self Massage & NSDR 💆 LIVE

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19:20

Mindful Movement Mini Break 🏖️

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13:41

Self Care Full Body Flow 💝

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57:09

What Happens In Vagus Yin Yoga 🎰 LIVE

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11:46

Cool Down Stretch – Post Workout

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30:04

Lymphatic Love 🦠

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12:56

Sofa Stretch 🛋️ No Talking

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57:23

Happy Back Yin Style 🦴 LIVE

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19:51

Full Moon Flow 🌕 Moon Salutations

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56:36

Full Moon 🌕 Intentional & Calm LIVE

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07:07

Morning Stretch From Bed 🌞

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56:24

Intuitive Stretch 🔮 LIVE

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54:53

Sofa Stretch To Relax 🛋️ LIVE

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58:59

Gentle Stretch & NSDR (Non Sleep Deep Rest) LIVE 💤

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57:14

Radical Rest 😌 LIVE

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52:22

Connect Within & Nidra 🎈 LIVE

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54:56

Calm & Quiet Full Body Stretch LIVE

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36:53

Movement For Lymphatic Drainage

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57:23

Full Body Lymphatic Drainage 🐚 LIVE

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8:16

Mini Stress Melt 🫕

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58:56

Lower Body Love LIVE

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53:23

🧼 Clear Cleanse & Rest LIVE

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22:55

Day 3 – Slow Explore

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23:01

Day 5 – Minimal Moves

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17:31

Day 9 – Seated Settle

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14:21

Day 14 – Mini Break

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19:30

Day 19 – Mindful Mobility

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16:14

Day 24 – Posture Perfect

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9:36

Floor Based Intuitive Flow

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57:32

Supple Sides & Twists LIVE

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24:32

Free Your Spine

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24:54

Easeful Stretch

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26:33

Work Day Wind Down

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58:27

Mellow Mobility

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23:08

Full Body Floor Stretch

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13:36

Refreshing Chair Stretch 🪑

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12:54

DOMS Upper Body Recovery

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58:35

Unravel & Rest LIVE

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38:10

Cooling & Calming 🧊

19:57

Gentle Stretches For Period Pain

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55:06

Mind Body Marriage LIVE

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22:52

Gentle Movement For Back & Pelvic Pain

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19:19

Bolster Flow & Release

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33:52

Morning Slow Flow

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22:30

Gentle Chest Stretch + Flow

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53:38

Summer Wall Stretch To Cool Down

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32:56

Lower Body Release – Hips & Hams

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10:42

Quick Seated Stretch Break

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36:45

Mindful Motions

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Yin For Joy LIVE

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30:54

Balance & Relax

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31:37

Bolster Flow + Stretch

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33:54

Yin Style For Hamstrings

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13:36

Guided Face & Head Massage

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15:26

After Work Stretch + Breathe

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23:25

Hips + Heart ❤️

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42:11

Wind Down + Destress Upper Body

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36:00

All The Feels Slow Flow

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11:35

Gentle Morning Movement

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17:06

Immune Boosting Movement

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15:04

Work Break Stretch

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55:13

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20:38

Morning Wake Up Call

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15:03

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20:01

Morning Mindful Breath + Movement

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17:54

5 Movements For A Healthy Spine

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26:30

Refresh + Refocus – Day 2 – Release

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21:01

Refresh + Refocus – Day 6 – Find Ease