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Friday – Sleepy Sessions

Day 5… The final practise in our SleepySessions series and I hope you enjoy tonight’s treat! A gentle foot and calf massage will help you reconnect with your body and bring a sense of calm into the space…. A sleeping swan pose and gentle inversion will have you ready to close the practise in a supported, restorative pose… I hope you sleep well.

THANK YOU so much for joining me for this series! 💘


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