My Mindful Movement
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@mymindfulmovement.co

๐Ÿ™๐Ÿพ NEW #HandsFree class added to the on-dema ๐Ÿ™๐Ÿพ NEW #HandsFree class added to the on-demand library! This will be live tomorrow for you ๐Ÿ’• Whether youโ€™re looking to give your wrists/shoulders a break, or fancy a challenge, this one is for you ๐Ÿ™Œ๐Ÿฝ Thereโ€™s one suggested pose that is really challenging๐Ÿ‘†๐ŸผThis one.... But lift your foot ๐Ÿฅต Would love to know how you find it! 
#handsfreeflow #nohandschallenge #nohands #newclass #newflow #coreflow #mymindfulyear #mymindfulmovement #mindfulmovement #intuitivemovement #mobilitytraining #flexibilitytraining #feelgoodflow #feelgoodfitness #zoomclasses #onlinecommunity #movementismedicine #selfpractise #homepractise #homefitness #moreselflove #selflovejourney #selfcareeveryday #mymindfuljourney #embodimentpractice #somaticmovement #somaticmovementtherapy
๐ŸฅคPost-filming walkies ๐Ÿ‘Ÿ Have you taken yours ๐ŸฅคPost-filming walkies ๐Ÿ‘Ÿ Have you taken yourself for a walk today yet? 
#walkingforhealth #mentalhealthwalk #10kstepsaday #getoutsideandplay #dailywalks #walking #walkingeveryday #dailywalk #morningwalks #londonwalks #londonwalk #springdaisy #daisies #yogalegs #starbucksuk #starbucksicedcoffee #londonsummer #victoriapark #victoriaparklondon #mindfulnesseveryday #mindfulmovement #intuitivefitness #mindfulnesspractice #mymindfulyear #mentalhealthawareness #walkingformentalhealth #10ksteps #mindfulnesspractice #postworkwalk #walkandtalk #walkandtalktherapy
๐Ÿคฉ Currently working on more 20-30min classes fo ๐Ÿคฉ Currently working on more 20-30min classes for the library ๐Ÿ—ณ As this is the most popular length of class, as voted by you guys ๐Ÿ™Œ๐Ÿฝ 
#mindfulmovement #wemove #mymindfulmovement #mindfulnesseveryday #newmindfulness #mindfulnessforall #movementismedicine #energyinmotion #forwardmotion #thistooshallpass #selfloveeveryday #selfcareveryday #10minmindfulness #intentionalliving #livingwithintention #slowdowenjoytheview #slowliving #slowlivingmovement #feelgoodfitness #intuitivemovement #intuitiveliving #trustyourintuition #trustyourinstincts #flexibleinbodyandmind #onlinestretchclasses #mindfulmovementclass #embodimentpractise #intuitivefitness #zoomclasses #mymovementjourney
๐Ÿ’œ My sister, Laura and I will be live streaming ๐Ÿ’œ My sister, Laura and I will be live streaming a talk around how a Mindful Movement practise *may* be beneficial to people with ADHD, with some little tips and tricks to tailor your practise ๐Ÿ™Œ๐Ÿฝ There will be time for questions at the end too! โœจ It's totally FREE to join on Sunday 22nd May 3pm BST and will be held on the WellWithHels YouTube channel ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Share with anyone you think would be interested! #adhd #adhdawareness #adhdwomen #adhdproblems #mindfulmovement #livestream #youtubelive #adhdmindfulness #mymindfulmovement #adhdunderstood #adhdawarenessmonth #neurodiversity #neurodivergent #yogaforadhd #mindfulmoments #stimming #stimmingpositivity #adhdpodcast #adhdchat #mindfulnesseveryday #mymindfulyear #moreselflove
๐Ÿ™๐Ÿพ NEW #HandsFree class added to the on-dema ๐Ÿ™๐Ÿพ NEW #HandsFree class added to the on-demand library! This will be live tomorrow for you ๐Ÿ’• Whether youโ€™re looking to give your wrists/shoulders a break, or fancy a challenge, this one is for you ๐Ÿ™Œ๐Ÿฝ Thereโ€™s one suggested pose that is really challenging๐Ÿ‘†๐ŸผThis one.... But lift your foot ๐Ÿฅต Would love to know how you find it! 
#handsfreeflow #nohandschallenge #nohands #newclass #newflow #coreflow #mymindfulyear #mymindfulmovement #mindfulmovement #intuitivemovement #mobilitytraining #flexibilitytraining #feelgoodflow #feelgoodfitness #zoomclasses #onlinecommunity #movementismedicine #selfpractise #homepractise #homefitness #moreselflove #selflovejourney #selfcareeveryday #mymindfuljourney #embodimentpractice #somaticmovement #somaticmovementtherapy
๐ŸฅคPost-filming walkies ๐Ÿ‘Ÿ Have you taken yours ๐ŸฅคPost-filming walkies ๐Ÿ‘Ÿ Have you taken yourself for a walk today yet? 
#walkingforhealth #mentalhealthwalk #10kstepsaday #getoutsideandplay #dailywalks #walking #walkingeveryday #dailywalk #morningwalks #londonwalks #londonwalk #springdaisy #daisies #yogalegs #starbucksuk #starbucksicedcoffee #londonsummer #victoriapark #victoriaparklondon #mindfulnesseveryday #mindfulmovement #intuitivefitness #mindfulnesspractice #mymindfulyear #mentalhealthawareness #walkingformentalhealth #10ksteps #mindfulnesspractice #postworkwalk #walkandtalk #walkandtalktherapy
๐Ÿคฉ Currently working on more 20-30min classes fo ๐Ÿคฉ Currently working on more 20-30min classes for the library ๐Ÿ—ณ As this is the most popular length of class, as voted by you guys ๐Ÿ™Œ๐Ÿฝ 
#mindfulmovement #wemove #mymindfulmovement #mindfulnesseveryday #newmindfulness #mindfulnessforall #movementismedicine #energyinmotion #forwardmotion #thistooshallpass #selfloveeveryday #selfcareveryday #10minmindfulness #intentionalliving #livingwithintention #slowdowenjoytheview #slowliving #slowlivingmovement #feelgoodfitness #intuitivemovement #intuitiveliving #trustyourintuition #trustyourinstincts #flexibleinbodyandmind #onlinestretchclasses #mindfulmovementclass #embodimentpractise #intuitivefitness #zoomclasses #mymovementjourney
๐Ÿ’œ My sister, Laura and I will be live streaming ๐Ÿ’œ My sister, Laura and I will be live streaming a talk around how a Mindful Movement practise *may* be beneficial to people with ADHD, with some little tips and tricks to tailor your practise ๐Ÿ™Œ๐Ÿฝ There will be time for questions at the end too! โœจ It's totally FREE to join on Sunday 22nd May 3pm BST and will be held on the WellWithHels YouTube channel ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Share with anyone you think would be interested! #adhd #adhdawareness #adhdwomen #adhdproblems #mindfulmovement #livestream #youtubelive #adhdmindfulness #mymindfulmovement #adhdunderstood #adhdawarenessmonth #neurodiversity #neurodivergent #yogaforadhd #mindfulmoments #stimming #stimmingpositivity #adhdpodcast #adhdchat #mindfulnesseveryday #mymindfulyear #moreselflove
๐Ÿซ This weekend we have a breath work practise g ๐Ÿซ This weekend we have a breath work practise going live and itโ€™s one to calm the nervous system and a busy / anxious mind ๐Ÿง  I will guide you through 4/6 breathing, whilst making the count progressively slowerโ€ฆ. I think this is a lovely way to slow down and it can feel a little more accessible, easing ourselves into a very slow exhalation gradually ๐ŸŒฌ Tomorrow weโ€™ll also be drawing the winner of the monthly giveaway ๐ŸŽ๐Ÿซถ๐Ÿฝ
#breathwork #breathingtechnique #46breathing #slowdown #justbreathe #intuitivemovement #mindfulpractise #mindfulpractices #mindfulhealing #mindfulmovement #mymindfulmovement #slowliving #breathworkforanxiety #breathingexercises #onlinecommunity #mymindfulyear #mindfulmoments #mindfulmay #bankholidayweekend #mindfulnesschallenge #somaticmovement #selfcareeveryday #moreselflove #memberpress #howtobemindful #mindfulliving
๐Ÿ“”May Movement Menuโœจ Our delicious selection o ๐Ÿ“”May Movement Menuโœจ Our delicious selection of live zooms! Particularly excited for the bank holiday class and the extended 75min yin-style for JOY ๐Ÿคฉ We will also have 5 on-demand sessions going live too, all for just ยฃ20 ๐Ÿ™Œ๐Ÿฝ 
โ€œIt's a deal, it's a steal, it's the...."๐Ÿ˜œ
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#mymindfulmovement #mindfulmovement #intuitivemovement #somaticmovement #selfcareeveryday #zoomclasses #maychallenge #movementchallenge #movemore #wemove #mindfulnesseveryday #mymindfulyear #mymindfulmay #slowliving #intentionalliving #intentionalmovement #feelgoodfitness #doitforyou #mindfulmoments #wellwithhels #tensionrelease #stretchclass #mindfulnessyourway #wellbeingwarrior #moveforyourmentalhealth #selflovejourney #moreselflove #movementyoulove #movementfreedom #movementismedicine
๐Ÿคฉ So I got excited and posted our latest class ๐Ÿคฉ So I got excited and posted our latest class early! ๐ŸŒˆ Bolster flow + stretch now LIVE ๐Ÿ™Œ๐Ÿฝ Check out the newest reel for a wee taste of some of the moves ๐Ÿซถ๐Ÿผ #embodimentpractice #intuitivemovement #mindfulmovement #yogaprop #yogabolster #bolster #yogaprops #selfpractice #mymindfulmovement #gentleflow #slowflow #slowliving #intentionalliving #flowandstretch #stretchandbreathe #flowingathome #freemovement #movementismedicine #stressawarenessmonth #stressawareness #feelgoodflow #feelgoodfitness #somatic #somaticmovement #selfcareeveryday #mymindfulyear #mymindfulness #stretchandrelease #intuitivefitness #intuitiveeating #intuitivemovement

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