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Flowy and stretchy session to energise the body and focus the mind. A close to the floor class, so make sure you’re on a comfortable surface!
🏐 Strengthen & Stretch Using Swiss Ball
Morning Stretch From Bed 🌞
Standing Stretch Break 🧍
Happy Glutes & Core 🍑
🪩 Shake & Release LIVE
Soft Structure Mobility 🍦
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