There is no denying that yoga has so many benefits of our physical, mental, emotional and spiritual health, but starting yoga can be daunting as we are so bombarded with pictures of perfect poses and expensive kit.
BUT, all you really need to start yoga is a body, so I’m glad you landed on this page and I hope you my beginners yoga classes helpful.
I have a short video on how to start yoga at home.
I have a whole playlist of beginners yoga classes on our membership, beginners classes range from 10-60mins. In a beginners yoga class I like to give you the feel of a flow class, but at a slower pace and with more instruction.
Here’s a little sample of what you can expect from one of my beginners yoga classes, I hope you enjoy and I hope you get hooked! x