How to use the Ekotex Buckwheat Bolster in yoga

I bought this Ekotex bolster about a year ago and get so much use out of it, both in my self practise and with my 1:1 clients.

This yoga bolster is handmade with organic cotton and filled with buckwheat, making it the perfect bolster to mould to your shape and also keep it firmness. It’s available in 9 different colours and the the cover is removable and washable, so easy to keep clean. Receive 10% off* yoga mats, props and gifts at Ekotex with discount code HMFYOGA.

Here are some of my favourite peaceful yoga poses to practise with the Ekotex bolster. If you have any questions on any of the poses, please drop me a line!

Photography by Rich Maciver

*Excluding clothing, packs (e.g 4 bolsters/10 mats etc) and factory-seconds.