Chair + Desk Yoga Stretches For All

At the beginning of the first lockdown in the UK in March 2020 everything that possibly could turned to online platforms. This first lockdown made me think a lot about people who would be indoors a whole lot more, with little to no contact with actual people.

I created this Gentle Chair Yoga Video with more elderly people in mind, the movements and stretches are simple to follow, gentle in intensity and (I hope) delivered in a chatty and friendly way. I even created this Full Body Chair Stretch session with a family member in mind – A nice one to do after your daily walk or mid-afternoon to ease off any tight spots.

It is so important for our physical and mental wellbeing to be as mobile as we can , that age old quote “The body benefits from movement, the mind benefits from stillness” springs to mind. I hope these gentle desk and chair stretch routines really help you find a bit of both!

Check out our Desk + Chair videos HERE >>>