A home mindful movement practise is a great way to look after our physical and mental health during these uncertain times. I have complied a list of tips and tricks to build a home mental and physical fitness practise, but more importantly how to be consistent.
I hope these 5 simple tips to build a home mindful movement practise has been helpful and if you would like to try one of our 5 day or 28 day series, let us know and we’d be happy to be your accountability partner 🙂