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Bringing mind, body and soul into alignment with this floor based yin-style practise. Grab all of the props for this one and if you would like a calming playlist to practise with, HERE is the one we used in class.
Mindful Movement For The Mind 📝 Guided Journaling
Full Body Reset 🙏 LIVE
Hearty Yin Style ❤️ LIVE
Cosy Catch Up 📝 Guided Journaling With Sasha
Lymphatic Flow & Deep Rest Nidra LIVE
Lymphatic Love 🦠
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