Self Love Shapes & Yoga Nidra 😴 LIVE

30mins of gentle moves and poses to feel good and show ourselves some love and care, into a 20min guided yoga nidra. You’ll need pillows and a blanket for this class. Post class journalling prompts:

  • Self love makes me feel…..
  • I was surprised when….
  • I can invite more ease into my week by….

 


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