Sign up or Log in to view this video

Self Love Shapes & Yoga Nidra 😴 LIVE

30mins of gentle moves and poses to feel good and show ourselves some love and care, into a 20min guided yoga nidra. You’ll need pillows and a blanket for this class. Post class journalling prompts:

  • Self love makes me feel…..
  • I was surprised when….
  • I can invite more ease into my week by….


Sign up for just £20 to access our library of over 200+ videos