Mindful Movement For The Mind 📝 Guided Journaling

Grab your pen and paper, Sasha guides us through another wonderful journalling session live!

“Mindful Movement for the mind: Join us for an hour of mindful movement for the mind. Now we’re a few steps into the year, we’ll take a check-in on what the viewpoint looks like from here, and how it may have shifted since the beginning of the year. Taking inspiration from some of the classes in the MMM library, we’ll encourage our minds to wander, be supple, be honest and tell us what it needs and knows in the combined head, heart, and hands practice of journalling”.