Sign up or Log in to view this video

Lower Back Love ❤️‍🩹

Poses and movements to explore when you have a sore lower back. This one is pregnancy safe…. The only caveat is, be extra mindful when arching the lower back in backbends and if you have any questions before starting this one, drop us a message! You will need a bolster or some pillows for this one!

Sign up for just £20 to access our library of over 200+ videos