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Happy Back Yin Style 🦴 LIVE
Exploring the 5 movements of the spine through yin style postures. Holding poses for between 3-5mins to release deeply held tension and “cheer up” our backs 😃
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Exploring the 5 movements of the spine through yin style postures. Holding poses for between 3-5mins to release deeply held tension and “cheer up” our backs 😃
