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Starting lying back today, we take a full body reset. Gently winding out tension and stress to completely reset body and mind 🙏
Mindful Movement Mini Break 🏖️
Half Way Point 📝 Guided Journalling
Cool Down Stretch – Post Workout
Intuitive Stretch 🔮 LIVE
Sofa Stretch 🛋️ No Talking
Yin Style For Inner Peace & Alignment 🕊️
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