Sign up or Log in to view this video

🪇 Shake Off Release Into Deep Rest LIVE

Using shaking, body brushing, breath and mindful movement to release stagnant energy or stress from the body and mind. We flow through a short standing series, before coming to the floor to continue the shake, then head into a deeply relaxing guided meditation. Grab a block or two for this one!

Sign up for just £20 to access our library of over 300+ videos