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When you’re ready to stretch, but not quite ready to leave your bed! This quick morning stretch is a wonderfully mindful way to wake up and head into the day.
🏐 Strengthen & Stretch Using Swiss Ball
Standing Stretch Break 🧍
Warm Up & Glow Flow 🌞
Refresh & Rekindle
Dynamic Stretch – Warm Up 💪
Morning Mindful Moves
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