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A quick 14min flow and stretch to wake up your body for the day ahead. I really hope you enjoy the mobility moves and stretch exercises in this morning routine.
Warm Up & Glow Flow 🌞
Refresh & Rekindle
Dynamic Stretch – Warm Up 💪
🏐 Strengthen & Stretch Using Swiss Ball
Morning Stretch From Bed 🌞
Standing Stretch Break 🧍
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