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Gently opening, unfurling and unravelling from the night’s rest. A beautifully slow entry into your day 🌞 Pillows required or bolster if you have one.
🏐 Strengthen & Stretch Using Swiss Ball
Morning Stretch From Bed 🌞
Standing Stretch Break 🧍
Mindful Wake Up ☕️
Happy Glutes & Core 🍑
🪩 Shake & Release LIVE
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