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Friday – Wake Up Well

🧠Day 5… Gentle flowing movements in the final practise of the week… Looking to boost our energy for the weekend, rather than deplete it… Make it feel good, in whatever way that ends up looking… And THANK YOU for joining me for this Wake Up Well series, I’ve genuinely LOVED everything about it… From planning to filming, sharing, practising and connecting with you all in this little space of ours… Any feedback or ideas for new series, please do drop us a message… Hope you have THE BEST weekend! ❤️

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