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20min morning stretch routine to wake up the body and reset for the day ahead. This routine has a focus on releasing the lower back, mindful movement and mobility. Suitable for all levels.
Warm Up & Glow Flow 🌞
Refresh & Rekindle
Dynamic Stretch – Warm Up 💪
🏐 Strengthen & Stretch Using Swiss Ball
Morning Stretch From Bed 🌞
Standing Stretch Break 🧍
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