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Stillness Guided Meditation – Pico Iyer

This stillness guided meditation was inspired by a quote I read from Pico Iyer. The quote goes: “In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”― Pico Iyer, The Art of Stillness.


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